Greek food recipes are full of amazing benefits and delicious flavours. It enhances your taste buds. Adding Greek vegetarian recipes in your diet will help you stay fit and healthy. Ahead in the post, you will read about some Greek vegetarian recipes. Those recipes are comforting and delicious dishes you would want to cook very often. Thus, adding Greek vegetarian recipes in your diet will give you various health benefits. Therefore, also learn about the diseases that can be cured with Greek vegetarian recipes.
Since 1960, the Greeks were living a longer life. They also had had lower rates of chronic disease as compared to the rest of the world. Hence, this is mainly due to the vegetarian Greek diet. It is full of vegetable, fruits, grains, beans and healthy fats.
Even many healthy Mediterranean diets are based on the traditional Greek diet. Thus, similar food patterns are visible around nearby countries as well. Researchers imply that the Mediterranean Diet can improve various health issues. It reduces the risk of heart attack, stroke, diabetes, premature death, and obesity.
Best Greek Vegetarian Recipes
You can prepare simple Greek vegetarian recipes at the comfort of your home. Read below the reasons for the intake of Greek vegetarian recipes in your diet.
The casseroles are also famous as lathera. This is cooked in olive oil and tomatoes. The recipe includes okra, green beans, stuffed tomatoes, zucchini, eggplant and legumes. This is mostly enjoyed as a main course. And you can have it along with bread or cheese.
Hummus is a popular Mediterranean dish in the Middle East. It has been the most preferred recipe and enjoys several benefits.
This recipe blends chickpeas, tahini, and lemon juice with olive oil. Thus, it is an extremely healthy option to try.
Many research suggests this recipe as a healthy diet. Thus, consumption of this diet helps to manage weight, blood sugar, and heart health.
Tzatziki is also a popular dip. You can try this Greek vegetarian recipe in your diet. This recipe is mostly creamy. It contains about 35 calories in two tablespoons of tzatziki sauce. It also includes Greek yoghurt, cucumbers and olive oil.
Greek yoghurt is tasty as well as creamier and thicker recipe. When this is filtered to your recipe, it reduces its lactose content. Thus, it converts into a higher protein recipe.
Avgolemono is a legendary Greek soup. It is prepared with chicken, lemon, eggs and orzo pasta or rice.
This soup is well known to fight against flu and cold. Interestingly, many reports revealed that chicken soup is the best recipe. Hence, it also helps to prevent cold and flu symptoms.
Melitzanosalata is Greek food that is popular as a dip. It is prepared by blending the eggplants with olive oil, lemon juice, and garlic.
Eggplants contain a good amount of fibre and antioxidant. Thus, it helps to fight against the damage caused by free radicals.
If you do not repress free radicals, it can even cause cell damage. Further, it may lead to ageing, cancers and chronic disease.
Including Dolmades Greek vegetarian recipes in your diet will bring guaranteed benefits to your health. It has stuffed grapes leaves which can be tasted like a delicacy or main dish.
These contain rice, herbs and meat. The stuffing can be interesting and can help you control fat and calorie contents.
Nevertheless, grape leaves recipe is low in calories and high in antioxidant and fibre. Also, it contains high volumes of vitamin A and vitamin K. Therefore, it is a great Greek recipe to try.
If you are a vegetarian then the above recipes are the best choice to include in your diet.
Diseases that can be Cured with Greek Vegetarian Recipe
The Greek recipes are known to be the best cuisine in the world. Not just this, but it also protects you from several diseases. By following strict Greek vegetarian recipes in your diet you can avoid the below diseases:
- You can improve your overall nutrition. And you can easily fight against chronic diseases.
- You can diminish the risk of heart attack and heart stroke.
- By including high fibre Greek recipes in your diet, you can also control diabetes.
- People who want to lose weight can consume Greek diet.
- It even helps people suffering from obesity.
- By eating healthy Greek foods, you can avoid premature death too.
- Vitamin C in any recipe helps in preventing kidney stones
- The above discussed Melitzanosalata recipe can boost your immune system. Hence, it can keep your heart healthy.
Thus, all these recipes discussed above are a must include Greek vegetarian recipes in your diet. The food items protect you from harmful diseases. They are also tasty and flavourful food recipe as mentioned above. If you include all the items regularly in your diet, you can turn into a healthy person.