Overview of weight loss supplements
Several options are available to control weight in the form of diet pills and natural supplements.
These might help you to lose weight or at least it can make it an easier journey especially if, combined with other weightless options.
These pills or supplements usually follow one of the following mechanisms to promote weight loss:
- Reducing appetite: It makes you feel more full eating lesser calories.
- Reducing absorption: It decreases fat absorption causing lesser calories to pile on and get, stored in the body.
- Increasing fat burn: It increases metabolism and hence burns more calories than normal.
10 popular weight loss pills or supplements
Besides being present in coffee, it is there are green tea, dark chocolates and many other beverages and, processed foods. It is most commonly found psychoactive substance. It is, known for its metabolism boosting properties and helping with weightless because of which it is even added to weightless supplements.
But over intake of caffeine, must be avoided, its extremely high levels cause insomnia, anxiety, jitteriness, nausea, diarrhea and several other symptoms. Its addiction can affect the quality of your sleep as well. Its best sources, coffee and green tea which even possess several antioxidant benefits.
has been around for more than a decade, and is currently one of the most popular weight loss supplements in the world. It contains plant extracts and caffeine which helps in the weight loss mechanism. However, if you are sensitive towards caffeine then probably you might consult a doctor before starting with this.
It is mainly a small green fruit and looks like a pumpkin in appearance. Its outer skin contains hydroxycitric acid (HCA), which is the main ingredient of the fruit extract and helps in weight loss. It inhibits the production of fat producing enzyme serotonin along with reducing cravings.
It is an over the counter drug, manufactured under the name of All by the Pharma company. It prevents the fat absorption in the gut. Besides helping in weight loss it also reduces blood pressure and prevents type 2 diabetes. However, flatulence and stool issues along with frequent bowel movements might happen in some cases. So must consult a doctor in case any of the symptoms appear. Also, while taking orlistat you must take care of proper diet as might cause a deficiency of fat-soluble vitamins A, D, E and K. Low-fat diet accompanies best while on orlistat.
It is also, known by the name of konjac and is sort of fiber found in the roots of elephant yam plant. It takes a belly-like formation after absorbing water which stays in the gut for long and gives a false feeling of being full and tempts to eat less and hence helps in weight loss. However, you must ensure a healthy diet along with this to help your metabolic rates stay high and active. Besides weight loss it also lowers cholesterol, sugar and triglyceride levels in the blood. It also helps in relieving constipation since it contains fiber as its main component.
Its natural form, found in raspberries and has a distinctive odor. Raspberry ketones synthetic form is usually available as a weight loss supplement. Its probable mechanism, involved for weight loss includes fat breakdown and increasing weightless triggering hormones however scientific studies in humans with results are yet to come up with, elaborated results regarding weight loss mechanisms.
Comparatively recent diet pill floating in the market. It is a combo of two plant extracts which targets the fat cells of the body and boosts up the metabolism. It is, known to make it difficult for the body fat cells to replicate or multiply. As a result, stored fat is burnt and no more pile up of fat occurs in the already, accumulated fat content of the body.
Extract of green tea:
This one is the most popularly found ingredient in many weight loss supplements. It contains an antioxidant, named EGCG, which helps in potential burning of the fat. It eventually increases fat burning by causing an increase in the activity of hormone, named norepinephrine which triggered fat burn. Several studies have, supported the results of fat burn mainly in the tummy region. So in order to lose weight opt for green tea extract as a healthy as well as a very effective supplement to lose fat from belly which is the hardest one.
Besides, this drinking green tea also helps in prominent weight loss.
Conjugated Linoleic Acid or CLA:
For many years, it is one of the most popular weight loss supplements. It is a kind of healthy trans fat, found in animal foods stuffs like in cheese or butter.
It works by causing a reduction in appetite and boosting up the body metabolism and triggering the breakdown of the fat.
Green coffee beans:
They consist of more chlorogenic acid compared to its, roasted beans version. It helps in weight loss if green coffee extract pills or green coffee in the form of drink, taken regularly. It triggers the fat burn, reduces high blood pressure and relieves obesity.
Weight loss is, caused by all of the above, mentioned supplements however it is your choice to pick as per your comfort to rely on which one. Also, not all supplements give same results. Discuss with your dietician to select the best one for you.
These variants of supplements available in the market work by improving the body metabolism and targeting the stored fat and causing it to burn out. Also, if a particular diet plan of low carbs and more protein, combined while on any of these diet pills or supplements than the results of weight loss will be, achieved sooner and with ease.