Lets talk about lipids before exploring the key role of vitamin D in improving lipids in the body. lipids in a technical language can be described as a compound which is not soluble in water like plant oil, animal fats etc. It is responsible for providing energy, proper digestion, production of hormones, skin’s barrier function etc.
When you heard the term fats, you get scared but it’s just a myth that fats are harmful to your body. So, have a close look at the importance of lipids in human bodies.
Store and produce energy
Lipids play its role very sincerely by providing energy to the muscle and other functioning of the body. The body gets energy during rest or any other activities from the lipids and other extra calories which is not used is stored in adipose cells which leads to the body weight gain.
Protect body organ
Do you know that 30 percent of human body weight is comprised of fat tissues? lipids maintain the internal body temperature regularly in spite of external body temperatures and Our body is surrounded by fat tissues that protect our organs from any bruise or hurt.
Pillar for Digestion and Absorption
Lipids in the human body are essential for proper digestion and absorption of nutrients and food. Lipid produces Bile acid in the liver which helps to mix fat and water in the intestines and aid in the absorption and breakdown of the food. The transportation of the fat-soluble vitamins, A, D, E and K from the intestine to the bloodstream is performed by lipids. These vitamins are used by the cells to maintain the health.
Lipids play a very crucial role in producing hormones. Cholesterol, one of the types of lipid is required in the body to produce steroid hormones along with other hormones such as Estrogen, progesterone, testosterone and active vitamin D. These hormones are needed for the development of sex characteristics, maintaining pregnancy, regulating calcium etc.
So, as if now when you are familiar with the term lipids, lets now go deep into it and know how we can increase lipids into our body and how does vitamin D increases your lipids in skin and body. Let’s go into deep to find the answer. First, let’s see
The importance of vitamin D in our body
Vitamin D is one of the nutrients that is required by our body to stay healthy. Vitamin D helps in blocking the release of parathyroid hormones and absorbing calcium in the body as calcium is the builder of strong and healthy bones. It also plays an important role in muscle functioning and fighting against infections and others illnesses.
Vitamin D also called sunshine vitamins. Vitamin D is the fat-soluble vitamin and it includes D-1, D-2, D-3. Our body produces vitamins D naturally and we can also get it from foods and others supplements. Which we will talk later.
Our body produces vitamin D when we are exposed to the sunlight that is ultraviolet lights. 5 to 10 minutes of exposure in your arm, face, back is enough for consuming Vitamin D
Some other benefits of vitamin D are here:
- Prevents prostate, colon and breast cancer.
- Prevent and treats diabetes, heart disease, multiple sclerosis, and high blood sugar.
Some of the Vitamin D deficiency lists are given below.
- Kidney and liver disease
- Citric fibrosis.
Till now, we got familiar with lipids and Vitamin D now let’s see how vitamin D can increase the profile of lipids in our skin?
Vitamin D is very helpful in increasing the lipids in the skin as it helps in cell growth, metabolism, and repair. It prevents from premature aging of the cells by destroying the free radicals. It also boosts the skin’s immune system.
Here we are listing some sources of food from where you can consume Vitamin D into your body.
Vitamin D cannot be found in every food. so, if your doctor has recommended you to intake vitamins D, then you can try foods such as milk, yogurt, beef liver, cereals cod liver etc. Have a look
One of the most popular fatty fish and a great source of vitamin D. according to the USDA food composition database, 100 gram of salmon contains 361 and 685 IU of vitamin D.
Cod Liver Oil
Another one of the best sources of Vitamin D that is cod liver oil.
- Egg Yolks
Eggs the most popular sources of vitamin D which we are taking from our childhood. To grab the vitamins, fats, minerals in the eggs do eat its yolk.
If you don’t like to eat non-veg foods, then you can intake vitamins D from mushrooms. A great source of vitamin D.
Milk is the most consumed product. It is a good source of vitamins.
Adding Ghee to your food can be a great source of vitamin D but it should be pure. It is similar to the butter but it is healthier than it.
Eating organ meats can be beneficial in increasing the lipids in the body as it is the great source of vitamin D. It contains vitamin A, K2, D, minerals, and nutrients. If you don’t like organs meats, then you can also take the supplements of it.
A type of shellfish. Unlike others kinds of seafood sources, it also contains vitamin D and low fat. 152 IU serving contains a good amount of vitamin D. it also contains omega-3 fatty acid
Lipids are fats in the body that play an important role in giving energy to producing hormones and functioning of the digestive system. You are able to digest foods because of lipids.
There are various types of lipids some of them are fatty acids, glycolipids, cholesterol, triglycerides, steroids etc. Taking proper food and vitamin D can increase the profile of lipids. So, stay healthy and eat healthily.