Watching your carbs is essential if you wish to optimize your athletic performance. You need to keep track if you wish to boost up your body energy and stamina for leading a physically active life. Undoubtedly, the human body requires carbohydrates. It acts as the primary fuel. Adding carb-rich fruits and vegetables to your diet is a healthy option. It will amplify maximum energy, stamina and fluid balance in the body. Furthermore, the nutrient boosts up concentration power and recovery power. Here, we will discuss the importance of carbohydrates in our daily life. And you will also learn about the fruits and vegetables to consider when watching your carbs.
Before you Start Watching your Carbs Intake
Carbohydrates are a good source of several vitamins and minerals. Our body uses carbs to create glucose. This is the vital source of energy that gets used right away as well as gets stored to be used in the later phase. Carbs are essential to survive as well as to ensure proper body function. Along with protein and fats, our body needs unprocessed and whole food sources rich in carbohydrates.
Undeniably, vegetables are essential sources of several nutrients. Thus, they are constituted as the foundation of a healthy diet. A Diabetic person needs to keep a track of carbohydrate intake. Apart from that, individuals aiming to lose weight must opt for a diet with low carbs. Certainly, there is no point to leave off the fruits or vegetables with carbohydrates, from your plate. You just need to choose the right ones with low carb contents and enjoy the health benefits.
A maximum intake of 130gm carbohydrates per day is recommended by health experts. And if the quantity reduces in the diet, it is considered as a low-carb diet. Every individual needs to have a basic idea about the foods. And especially vegetables with carbohydrate contents need to balance your diet to maintain good health.
Vegetables to Add in Your Daily Diet While Watching Your Carbs
Cucumber contains 2.16gm carbs/100gm. You can add the refreshing vegetable in your daily diet. You can either consume it individually or add it to your salad plate.
White mushrooms contain 3.26gm carbs/100gm, which is pretty low. You can add it to your breakfast or even to your lunch plate.
Every 100gm of spinach contains 3.63gm carbohydrates. You can add spinach to your list of low-carb diets. It will help to lose extra weight while maintaining good health.
Broccoli is a nutritious vegetable with 4.04gm carbs/100gm. You can consume it in raw form by adding it to your salad. Else you can take it in lightly steamed form. You can also try the vegetable in a stir-fry form pitched with ginger, garlic and olive oil.
Similarly, cauliflower contains 2.97gm carbs/100gm. You can add the vegetable to your daily diet in either cooked or raw form. The choice of serving it as a side dish or mixed with other vegetables is up to you.
Do you overlook radish! 100gm of radish contains 3.4gm carbs. And it is a nutritious vegetable. Radish is a great addition to salad and will fulfill your taste urge.
Tomatoes get used as essential toppings on salads. The vegetable also is consumed in raw form. Tomatoes contain net 2.6gm of carbs/100gm and are healthy snacks. You can add tomato slices in sandwiches or even cook soup. In either of the forms, tomatoes are excellent for your health.
Alfalfa sprouts are healthy and nutritious vegetables. You can intake the sprouts in your breakfast. Either you can add it as topping on a salad. 100gm of Alfalfa sprouts contain 2.1gm carbs.
Onions are nutritious vegetables and are common in Indian kitchens. They are rich in antioxidant properties. This helps in lowering blood pressure. 100gm of onion contains 10gm carbs. So, don’t worry about its robust flavor and feel happy to add the vegetable into your daily diet.
Green beans though belong to legumes family; they contain few carbs than other legumes. 100gm cooked green beans contain 8gm carbs approximately. Additionally, green beans contain antioxidants that help in preventing cancer as well as protect the brain.
Vegetables With High Carbohydrate Contents
Sweet potatoes are delicious as well as an excellent source of potassium and vitamins. One medium-sized sweet potato contains 23.61 gm carbs. This vegetable also has antioxidant and antitumor properties. You can either intake cooked sweet potato individually or mixed with other vegetables. This helps if you are running low on carbs.
Beetroots are sweet vegetables rich in calcium, potassium, vitamin A and folate. You can either consume it in raw or cooked form. Beets are a good addition to your salad plate. One cup of raw beet contains approximately 13gm carbs.
What you must consider while Watching your Carbs?
Thus, carbohydrates are essential for optimizing body stamina and energy. Carbs get stored in the muscles which later continuously produce energy while performing physical activities. Hence, low crabs will negatively affect the overall performance. The choice is up to you; whether you want to lose weight with low carb intake or wish to maintain a healthy body with balanced carb intake. If you add fruits in your daily diet, check out the carb contents so that you don’t end up consuming high carbs.