Top 5 Health Check-up For Women Above 30

Women are seen to be multi-tasking various works avoiding their health condition. This is why health check-up for women is so crucial. Regular screening detects health conditions before the symptoms even show up. In many diseases, the symptoms do not show up until it is too late. Early detection gives you the best chance to beat that health condition.

Women have to juggle so many roles that it often leaves little to no time for themselves. Even after being busy the whole day, a few things from your to-do list gets left behind. But nothing is as important as your health is. It is essential to take out some time out for health checkups. Here are the top five health check-up for women who are over 30 years of age.

Complete Breast Exam

Health Check-up For Women

Despite being diagnosable, breast cancer is one of the most common causes of death in cancer-related deaths. It should be a must for every woman to undergo regular breast exam. The risk of cancer increases with age. Women who are over the age of forty should get the test done annually.

In some cases, a physical examination is not enough. Due to the dense tissues in the breasts, cancer can hide easily. This is why it is vital that you also get a mammogram done. It is a specialized X-ray of the breast tissues. There are many videos online that could teach you how to perform a breast exam on yourself.

Thyroid Test

The thyroid gland is a small, butterfly-shaped gland.  It is present in the lower front part of the neck. It can overproduce or under-produce the hormone, which can create problems. The symptoms of hypothyroidism and hyperthyroidism are so common that they are easily overlooked. The thyroid is often the cause of unexplainable weight loss or gain. The thyroid gland is responsible for the body’s metabolism, among other things. If left untreated, it could cause serious problems like infertility, heart issues, and nerve problems, etc. This is why you should get a routine checkup every six months.


A simple blood sugar test can determine if your levels are normal or not. Also, there is a blood test that helps to know your blood sugar levels from the past months. Diabetes is, unfortunately, quite common these days. Diabetes occurs mostly in older adults. But the younger generation is seen to be more affected by it.

Diabetes does not have a cure yet. So the best you can do is managing it well. If left untreated, it affects other organs of the body without showing any symptoms. Diabetes creates difficulties in pregnancies as well. If you are overweight or have a history of diabetes in the family, it is better to get checked out from time to time.

Vitamin D Tests

Vitamin D is also called vitamin sunshine because direct sunlight is one of its main sources. It is a very important vitamin that is often overlooked. One of the main jobs of vitamin D is to maintain bone growth and overall health.  It also plays a significant role in improving your immune system.

Go for blood tests to check if you have vitamin D deficiency. It is best to see a doctor if your levels are low. The deficiency of vitamin D can make you feel depressed, among other things. The doctor will recommend the correct dosage of supplements and a healthy diet. However, you can also find vitamin D in fatty fishes and dairy products. Hence, opt for a vitamin D rich diet.

Pelvic Examination and PAP Smear

After you cross the age of 30, health check-up for women should be a priority. Visit a gynecologist and get a complete pelvic exam done. Along with also take the PAP smear test. It will help you stay on top of conditions like cervical cancer. You can get the tests done in three years if the pap smear came back negative a couple of times. If you are sexually active, then avoid having intercourse one or two days before you go for the examination. The exam also looks for any lumps, abnormal changes, growth, etc.

Always be on top of things with yearly preventive checkups. It can be daunting to get tested for diseases like cancer. But it is still better than being surprised by it. Early detection helps you beat conditions like cancer which do not have a cure as yet.

Take Smart Decisions

Hence, there are various tests and health check-ups for women. But the ones we have mentioned above are some of the most common ones. You can also opt for a comprehensive health checkup. Those tests cover the important parameters in it. Every lab and hospital has them. At present, you also get home-based blood test. Consult your doctors about the tests that you should get done.

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