The thyroid is a disease that almost relies entirely on the harmonious. Our thyroid glands produce iodine from the body and make them. These hormones are essential for maintaining our metabolism. Most women become careless towards health and ignore the symptoms of the thyroid as slight tiredness, but doing so is not right, as a result of within the future it will result in several health issues.
The thyroid gland is located in the lower part of our throat. This secretes certain types of Hormone T3, T4 and TSH (stimulating thyroid hormone), who’s imbalance could put adverse effects on our health. We need these hormones for all the body cells to function properly. In addition to controlling the process of metabolism, T-3 and T-4 hormones contribute significantly. That is why the direct impact of deficiency or excess in their secretion is visible on the person’s appetite, weight, sleep, and mood.
Why does Thyroid
The thyroid is a variety of hormones. Our thyroid glands produce iodine from the body and make them. These hormones are essential for maintaining our metabolism. When the glands begin to produce more hormones for some reason, we tell them that the thyroid has increased. Increasing thyroid gives a lot of trouble. Women are the victims of it. As this increases weight gain, restlessness does not get better, it does not come on a period, and heartbeat increases.
Kind Of Thyroid
There are usually two kinds of thyroid problems. The first type of problem is called hypothyroidism. In this, the thyroid gland starts working slow and it does not produce the required hormone T-3 and T4 for the body but the level of TSH in the body increases. On the other hand, thyroid gland becomes very active in hyperthyroidism. This cause T-3 and T-4 hormone to become more soluble in the blood and the level of TSH decreases. In the research conducted so far, it has been found that 4 to 10 percent of the total population of any country has hypothyroidism and only 1 percent of people have hyperthyroidism problem. Both of these conditions are harmful to health.
Symptoms of hypothyroidism
Doctors and scientists have not yet reached any specific conclusions about the true causes of this problem. There are some symptoms such as decrease in concentration, irritability, sadness in behavior, sweating in winter, unnecessary fatigue and insomnia, rapid weight gain, mensuration irregularity, constipation, sharp skin, rapid fall of hair, low stamina, high cholesterol, low functioning of the heart, swelling on the body and face etc.
We have to deal with various problems in hypothyroid disease, but our major concern is the weight which gains rapidly in this. Losing weight can be very annoying with many persons with an underactive thyroid. If you have hypothyroidism, it affects metabolism and makes weight loss a fierce battle.
So, here I will tell you 10 Surprising tips to help you lose weight fast with hypothyroidism:
Go to Doctor
If you see symptoms, the only way to check that you are suffering from hypothyroidism and that it may have made you to gain weight. Go to a nearby clinical and consult your doctor. If you do not see a physician and ignore hypothyroidism symptoms, they will become more critical over time. Your physician will confirm and develop a weight loss treatment plan for you.
Take your thyroid treatment seriously
Please stick to optimal therapy, to lose weight. For the aid of symptoms, and overall good health, it’s not sufficient for your physician to diagnose hypothyroidism, and give you medicine. More than standard treatment, you may require optimal treatment, to ensure that your cells are getting enough oxygen and energy which they need to support your metabolism to do its job. Now you wondered, what is the optimal treatment?
Some specialists across the world have expressed their thoughts on optimal hypothyroidism treatment, but here’s a quick summary:
- The Free T3 is in the top half of the reference range, or even the top 25th percentile of the reference range
- Typically, TSH is less than 2.0
- The Free T4 is in the top half of the reference range (except you’re on a T4/T3 medication, in which circumstance it can seldom be lower)
So, if your numbers are not matching and if your doctor is only interested in getting you to the “normal” range, you should go and talk to him about optimal hypothyroidism treatment.
For a patient suffering from hypothyroid, the essential thing is enough sleep. Doctors state women who sleep less than 5 hours per night generally weigh more than women who sleep 7 hours per night.
So, if you are suffering from hypothyroidism and if you want to lose weight, you should sleep a minimum of seven a night.
Different Diet Programs
Before sticking to your diet you should know about hypothyroidism and weight gaining reason, then only you can successfully implement a diet and exercise plan, and probably with medication for the condition.
Mostly, gaining weight related to hypothyroidism is due to excess water and salt in your body.
Also, your eating and fitness practices may also add weight to your body. You can shed extra weight by watching your diet and exercise.
You should try a lot diet before sticking to one as there is no perfect diet for thyroid. So, if you try a low-carb diet and it does not give you a result then try Paleo approach. Many hypothyroid patients have lost weight on low-carb, vegan, vegetarian, Paleo, and a variety of other types of weight loss plans. Basically, you should try a different approach and programs to get the desired results. Moreover, if you get what you want, stick to that particular diet program.
Strict exercise along with healthy eating habits is something you should give a shot about it. Don’t expect your weight fall off suddenly. You have to work hard for it. Follow your strict diet and exercise.
Check your calories intake and plan exercise regime accordingly to it.
Do cardiovascular exercise after consulting your doctor will help you lose weight.
5 Eat Healthily
It would be best if you eat balanced, regular and healthy, meals. This will not only help you lose any weight that you put on because of thyroid disease but also make you feel healthy and full of energy. Foods that have complex carbohydrates and low sodium are best for the disease and your better health. You should eat whole grains such as oatmeal, quinoa and whole wheat, oatmeal. You should include protein which helps you to increase your metabolism and hence helps you to lose weight.
Avoid Unhealthy Food
Thyroid patient should avoid unhealthy food if they want to lose weight. It would be best if you stayed away from starchy food such as white bread, rice, cereal, pasta, and white baked goods.
Say no to junk food, if you want to shed extra kilos from your body. Do not eat potato chips, nachos, pizza, burgers, cake, and ice cream will not help you lose weight
Hydration is essential
The best way to shed those extra pounds from water is by staying hydrated. Drinking lots of water throughout the day to keep your body hydrated. Drink at least 2-2.5 liters of water throughout the day. You can take fresh water, fresh juices, and fruits which are full of water content and should avoid sugary drinks, particularly soda and processed fruit juices.
Cut Down Sodium
Since most patients gain weight from hypothyroidism is caused by excess salt and water, you should cut as much sodium from your diet as you can to level your sodium intake.
You should avoid processed food, which contains high amounts of sodium. You should eat potassium-rich food such as bananas, oranges, sweet potatoes, apricots, and beets.
Boost Your Metabolism
Patients suffering from hypothyroidism can slow the metabolism and hence changes of putting up the body weight. Some patients still mark a slower metabolism even having optimal treatment. Many factors affect metabolism such as improper food intake, lack of physical exercise, more sodium intake, etc. This also affects your weight so if you want to lose weight. You have to build muscles, eat right, keep hydrate, have small portions, and proper medication to boost your metabolism.
The balance between medicine with a doctor-approved fitness and diet
If you are suffering from hypothyroidism, you should consult a doctor and explain your concern to him carefully before starting your own schedule. Your physician tells how to make a balance between medication, diet, and exercise to achieve your goal.
Remember you should be dedicated and maintain the regularity to achieve a healthy body weight. So, your body functions properly and you feel good about your health.