Drinking water is the best thing you can gift to your body. Studies show that those people who have the habit of drinking less water can get easily dehydrated. Even mild dehydration which constitutes 1-3% of body weight can weaken brain function. So, what do you think, are you drinking enough glasses of water? Learn about the signs of drinking less water ahead in the post.
The best sign in drinking less water is clearly intense thirst feeling. As soon as you feel thirsty, you may wish to drink a glass of water. It is an instant sign felt by your body and may have entered into the perilous state of dehydration. Also, if you have chronic dehydration then it may also lead to decreased kidney function, dizziness. It can cause several diseases such as diabetes or even death.
When Your Mouth, Eyes, and Skin are Dry
Your body needs constant fluid and water. As your body intakes water, it replenishes those fluids and electrolytes. If you didn’t replenish it like recommended then it may lead to dry mouth. It results in less fluid to produce saliva.
Similarly, your dry skin also lacks moisture. And it can also develop dry eyes because of reduced tear production. Thus, we can say, that your body needs water to grease your mouth, moisten your skin, and eyes.
You have a Headache
Sometimes your headache might not be because of any disease or stress. Therefore, it can also be the result of drinking less water. So, instead of taking the painkillers, you can try to reach out for a glass of water.
Brains consist of 80% water, so when you’re dehydrated, your brain tissue may lose water. This can result in brain shrinkage and pain encircling the brain. Dehydration is a serious problem that may also reduce blood flow and oxygen to your brain. As a result, it causes enlarged and swollen blood vessels in the brain.
All these conditions may cause you a headache. So, to stay away from such a headache, you must stay hydrated and drink more glass of water.
Your Urine is Dark Yellow
The colour of urine also shows the sign of drinking less water. This is the most common indicator you will notice. When you have enough water flowing in your kidney, it helps in flushing away the toxins and eliminates waste. This makes your urine more transparent and light colour.
When you will stay hydrated, you can easily lubricate your digestive system. So, when you drink less water then it may diminish the strength of mucus in the stomach. As a result, it makes stomach acid to cause damage to your digestive system. It leads to heartburn and indigestion.
You Feel Fatigued and Lazy
When your body is not hydrated, it borrows water from your blood. This leads to a lack of oxygen in the whole body. Therefore, the lack of oxygen leads to laziness and complete exhaustion.
When you are dehydrated or drink less water, you feel the need to eat food. This happens at any time of the day or even throughout the day and overnight. You may feel craving for a midnight snack. Nonetheless, when you eat food, it may create more bodywork. And by drinking water, you will purify your organs.
Get Premature Ageing
Ageing is a state which everyone has to deal with. But when the ageing comes prematurely then it can be depressing. In case, you are seeing signs of premature ageing then it may be due to drinking less water.
As we age, our body capacity to retain water decreases. This means with the growing age, you must continuously increase your water intake. Though the premature ageing is visible outside, it may cause damage to your insides as well. To reduce the risk of making your body wrinkled, it’s important to drink a good amount of water throughout your life.
Encounter Joint Pain
Our body contains cartilage and spinal discs. These constitute about 80% of water. This is the basic requirement to keep your bones from rubbing or scratching against each other. Drinking water will keep your body hydrated. Hence, it will ensure that your joints can absorb sudden movement shocks. The shocks may include walking, running, jumping, dancing, or falling clumsily.
Therefore, if you notice any of the signs of drinking less water, then quickly grab a glass of water. By drinking enough water, you can reverse dehydration and maintain the functioning of your body.