These Protein Foods Act As A Substitute For Meat

When it comes to picking healthy food, high protein foods like meat are loved by all. But vegetarians will need a substitute for meat. By taking it in the right proportions, you can improve your body’s strength. A woman should take 46g of protein daily while a man should take 56g. Many prefer meat as the best source of protein. For health-conscious people, it can be difficult. Hence they can cut down their meat consumption. And opt for plant-based protein which is a substitute for meat. Cutting out meat from your diet with plants can have a big carbon-cutting effect.

Foods that Acts as a Substitute for Meat

Few reports suggest that the most effective regimen can be veganism. This can opt for protein intake. Luckily, we have a variety of plant-based food that is right in protein. Find below some delicious and healthy food that is rich in protein. Read down some interesting protein-rich food. It can be the best alternative substitute for meat.


Tofu is also known as bean curd. It is made from soya bean milk. This is the nutritious food choice that can be taken in place of meat.

Tofu contains calcium, protein, and vitamin E. Moreover, it is considered an extremely best and flavorsome recipe when you cook it well.

Cottage Cheese

All types of cheese have a good amount of protein. But cottage cheese has the most of them. Also, it has the least amount of fat that helps in giving you a healthy body.

The cottage cheese is made from pasteurized skimmed milk. Hence, it constitutes only healthy fatty acids. So, opting for cottage cheese is very healthy. This will boost your protein intake without sacrificing the delicious taste.


The boiled edamame soybeans constitute 8.4 grams of protein in a half-cup. You can try even more than just half a cup by boiling it. And try sprinkling some salt that better taste. This is one of the best substitutes for meat.


Nuts are also one essential protein-rich food choice. Thus, it can be altered with meat. It is basically like a snack that boosts your health. Hence, is ideal for all health-conscious people.

Consuming one cup of almonds helps in providing more protein to your body than the egg. Also, cashew nuts contain antioxidants that are a great support to promote good cardiovascular health.


Chickpeas are a very healthy and most essential staple. It is loved by people from the Mediterranean, Middle Eastern, and Indians. The food options of chickpeas recipes are considered as a healthy nutritional protein source. Chickpeas go best in a salad in boil form. While most Indians love it with fried flatbread and rice. In Mediterranean food, it is transformed into hummus. It goes best with Pita bread.


Broccoli is also a good source of protein containing 5 grams of protein in a cup. Generally, a human consumes not more than 1 cup of broccoli at one sitting. This means this much quantity will be sufficient. If you wish to increase its intake then mix the cooked broccoli with quinoa or dip it in hummus. You can eat this protein-rich diet for lunch and dinner.

Great Northern Beans

Beans are always a good source of protein. It certainly is the best alternative to meat. The northern beans are rich in minerals, fiber, and vitamins. When you add it in any dish such as mushroom or barley, it adds a mild flavor that tastes delicious.


The thick and creamy yogurt has twice as much protein as regular yogurt has. But, when you are selecting packaged yogurt, read the labels. Some companies include gelatin, animal collagen product or canine. It is a natural dye derived from beetles. Also, check the sugar and fat content in the packet.


If you are a vegan then go for milk to get a good source of protein. You can opt for almond milk, soy milk, coconut milk, rice milk, oat milk, and similar ones. Non-fat milk like sheep, goat, and cow milk goes best for both vegetarians and non-vegetarians. The milk contains 8.26 grams of protein or 16 percent of your daily requirement of protein. It is also rich in vitamin D, calcium, riboflavin, and other minerals.


Substitute For Meat

The quinoas are grains that are a relatively strong source of protein. This product is available in your budget as well. These grains also constitute essential amino acids that make it more nutritious and healthy diet like filling. When you cook Quinoa, it makes up a fluffy and nutty texture. Thus, it can be included in your salad and curries.

Thus, we can say that gluten-free grain can be the best choice. And it is regarded as a sacred “mother grain”. The above foods are the perfect options for anyone looking for substitutes for meat.

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