Most of us prefer to drink tea or coffee at different times in a day. But, every time may not be the best time to have it. Our body is run by a biological clock. And that is called the circadian clock. All of the activities throughout the day including sleeping and waking up is controlled by this. Out of various activities, the major is the release of cortisol hormone. This hormone controls stress. Hence, it keeps you mentally alert and active. As the day progresses, the stress hormones reach a peak. The best thing to soothe stress hormones is to drink tea or coffee.
In the morning hours, the cortisol works most efficiently. During this time, most of us hold a cup of coffee or tea in our hands. Not to forget, the caffeine present in tea or coffee is not an essential nutrient needed by the body. This is just a drug. It should be taken at the right time and in the right amount. Hence, it is important to understand when our body actually needs caffeine.
Benefits of having Coffee or Tea:
There are numerous benefits of having coffee or tea in a day. Out of them, few are:
- It soothes out the stress hormones released in the body.
- It creates alertness when had at best time. Hence, it minimizes the chances of dementia and other brain-related problems.
- It reduces the risk of increasing cholesterol when consumed without sugar. Also, it reduces the chances of type-2 diabetes fairly.
- It lowers the chances of heart problems.
All of the above health concerns are related to the antioxidants in the body. Hereafter, it repairs the DNA and improves the overall efficiency.
But importantly, one can have these benefits by choosing a suitable time to drink tea or coffee. Below are the pros and cons of sipping your drink at different times in a day. By doing so, one can choose the appropriate time to drink tea or coffee.
Morning Time (9.00 A.M. to 11.00 A.M.)
This is the best time to get a hit from a cup of coffee or tea. There are various times in the day when your body feels the dip in cortisol level. These times may vary slightly depending on your waking and sleeping time. For example, if a person wakes up at 6 in the morning, the cortisol dips at 9 in the morning. For such people, the adequate time to drink tea or coffee is 9 AM in the morning.
Contrary to this, if a person wakes up at 8 in the morning, the right time to refill is 11 AM. Mid mornings are the best time to drink tea or coffee. According to researchers, 9 to 11 AM is the time when your body experiences a huge dip in the cortisol level. Furthermore, it may alter the digestion activity and cause indigestion. By having caffeine in the morning, you are reversing the effect.
Afternoon Time (1.00 P.M. to 3.00 P.M.)
This is the second time in the day when your body feels the dip in the cortisol level. This could be referred to as the 2nd best time to drink tea or coffee. Importantly, never club your lunchtime with caffeine time. Because this is the time when your body is generating its own caffeine. You will alter the internal effects by doing the excess of caffeine.
The best afternoon time to have caffeine is the post lunchtime. Usually, at this time, the stress hormone in your body reaches a peak. Additionally, the need for sleep maximizes at this time. To proceed for the rest of the day, the right time to have coffee is between 1 to 3 pm. Again time may vary depending on the previous caffeine dose one had.
Evening Time (Post 3.00 P.M.)
This is the most inadequate time to drink tea or coffee. Consumption of caffeine at this time brings nothing good to your health. Caffeine at this time may alter your sleeping quality. Most of the people preferring to drink tea or coffee late are targeted by the sleeping disorder. This happens because of the staying time of caffeine in your body. Once you have coffee, it can stay effective for 6 hours. As a result, you experience late sleep even after lying on the bed. Caffeine makes it difficult to have sound and deep sleep in the night.
Furthermore, the consumption of caffeine delays the production of melatonin hormone in the body. This hormone controls the sleeping activity. Hence, one should avoid caffeine consumption in the latter half of the day.
Most of us like to have coffee or tea to quickstart the day. Having caffeine at this time may alter with the cortisol effect. The natural caffeine of the body is highly active time. Taking an overdose may limit its health effect. Also, drinking coffee with an empty stomach may cause damage to the stomach lining. Caffeine helps to increase the focus and reduces stress and anxiety.