The rate of psoriasis patients has reached between 0.44% and 2.8% among the Indian population. If you have psoriasis, then you must follow important measures. It includes necessary precautions and preventive measures to avoid the stress level and other triggers. Along with the medication, you must also make a note on what’s on your plate. A healthy diet with lots of fruits and veggies, whole grains, and lean protein is good for everyone. Continue reading ahead of the post about the best diet for psoriasis patients.
Psoriasis is a disease that lasts longer than any other disease before it heals. And its severity may vary from person to person. To control this disease, you must take medical treatment. It will help in diminishing skin cell production and minimizes the sign of the symptoms. Moreover, a healthy lifestyle and diet also play a big role in controlling its traits.
This condition is quite complicated that it may even lead to a common dermatological disorder. It mainly affects your skin, nails, joints and multiple systemic associations. Also, the disease will have a big impact on the quality of life.
So, to avoid such conditions, you must include healthy food options in your daily diet.
Eat a Gluten-Free Diet
You may think that whether the gluten-free diet will help in reducing psoriasis or not. In reality, it might be true up to some extent. Many success stories revealed that psoriasis patients who tried this diet have recovered early.
Often, this eating plan helps in treating a lot from celiac diseases. Psoriasis is an autoimmune disease. Also, it might be helpful when you have gluten sensitivity. Many researchers believe that patients of psoriasis might have another autoimmune disorder.
Hence, if you opt for gluten-free food completely, it means you will have to cut down foods and grains like wheat, barley, and rye. The point is that this food can increase the risk of heart disease and psoriasis.
Include Vitamin D in your Diet
Doctors believe that if your blood vessels are low then you must include oral vitamin D supplements. Either you have psoriasis or not, you must include the recommended dosage within 400 and 1,000 international units (IU) in a day. The psoriasis patients must get their skin exposed to the sun in a small amount every day.
You can eat oily fish, milk, yogurt, and egg as it contains a huge amount of vitamin D for the day.
Drinking Plenty of Water
Drinking water is one of the best things to keep your body hydrated throughout the day including your skin. When you drink a good amount of water, it will help in improving the texture, look, and feel of the skin. Also, drinking at least 3 liters of water may reduce your Psoriasis.
Limit the Intake of Alcohol
The experts believe that alcohol and psoriasis don’t have a connection but you must limit it. A man should drink two times a day and women should not go beyond one time. Studies claim that men who drink in heavy amount might not respond to the treatment of psoriasis. Also, this may cause a bad affect on their skin.
If you have a severe condition like methotrexate and acitretin, consult your doctor may advise you to stay away from alcohol entirely.
Reducing Trans Fats
Hydrogenated oils are a big source of Trans fats. These fats are most common in all types of packaged and fried foods. These are the best way to cut all types of Trans fat as it can lead to inflammation. The extra-virgin olive oil is also a great support to health and can be the best alternative.
Choose Anti-inflammatory Foods
Psoriasis is an inflammatory condition that should be controlled by an anti-inflammatory diet only. Research says that people who have psoriasis can easily manage it if they choose inflammation-fighting foods.
Many studies found that antioxidants such as vitamin C, E, beta-carotene, and selenium can make a difference. Also, fatty acids from fish oil can be a helpful option for health.
If you are a psoriasis patient, then you must include the following food options in your diet.
- Fruits and veggies
- Salmon, trout, mackerel, sardines, and other fish rich in omega-3 fatty acids
- Antioxidant-rich herbs and seasonings
- Healthy fat for the heart
Include Herbs and Herbs Supplements
Psoriasis patients skin tends to heal quickly with the help of herbs. It can enhance the immune system as well as reduce inflammation. No scientific report has been found on herbs diet for psoriasis. But the patient’s report suggests that primrose oil, milk thistle, and oregano oil are good for health.
Moreover, turmeric has also become popular as being an effective remedy in the treatment of psoriasis.
Thus, to improve your condition of psoriasis, including the above-mentioned diet. A bad diet can make your condition worse. And it can steal the nutrients from your body.