Turmeric is the spice with various incredible health benefits. It is a natural antibiotic with a strong aroma and a coloring agent. Also, plays a dual role as a spice and curative medicine. It is been, celebrated for its Unique medicinal properties. A pinch of turmeric in daily cooking keeps the doctor away. Turmeric can be, consumed raw, and cooked. Dilute it with warm water to increases its goodness. Consumption of turmeric mixed water gives, added benefits and promotes inner healing. Healing properties of turmeric water are mind-blowing.
Boosts the defensive mechanism
Consuming a glass of it in an empty stomach will add a few more days ina lifespan. The immune system is the defensive mechanism which fights against various micro-organisms daily. A healthy defensive mechanism reduces the episode of sicknesses like the common cold, cough, fever, and diarrhea and so on. It also strengthens the immunity to fight against cancer cells.
Loose few calories with turmeric water
Obesity is a common health issue for many of us. Obesity may lead to many fatal health issues like heart disease, diabetes, and liver problems. Daily consumption of turmeric water makes the weight loss easier. It denies the fat accumulation and fights against the inflammation caused by obesity.
It is the natural antibiotic without any adverse effects. Regular intake of turmeric water removes the infectious germs from the bloodstream. Gently cleanses the blood without harming kidneys and liver. Any inflammation is accompanied by pain. Turmeric water efficiently fights against infection and lessens pain.
Promotes the health of digestive organs
The health of every individual depends on the well-being of the gastrointestinal organs. This water induces gall bladder to secrete bile for digestion. Normal secretion of bile regularizes the whole digestive process. It reduces the general digestive problems like bloating stomach, gas and mild pain. Daily Consumption of warm turmeric water in empty stomach cleanses the waste form intestines. A person suffering from gallbladder stones should avoid turmeric water.
Balance blood sugar levels
Regular consumption of it induces the pancreas to secrete insulin and promotes its usage. Insulin is secreted by the beta cells. Beta cells grow more rapidly on the intaken of this water. It is the diabetic friendly spice that normalizes the blood sugar level. A person with insulin resistant diabetes can gain more benefitswith turmeric water.
Purification of blood is the primary role of it. It cleanses the germs and toxins from the blood. Purified blood promotes the health of the vital organs like the heart, liver, brain, kidneys and lungs Healthy organs delay the aging and help to stay younger.
Healthy and fair skin
Anti-Inflammatory and anti-oxidant property of turmeric water sustains skin health. It heals the pimple scars and maintains the skin health. This water also lightens the skin complexion and heals tan. The dark circle below the eye are also been, taken care by turmeric. It takes active participation in healing many skin diseases like eczema.
Turmeric water keeps heart healthy
Cholesterol is closely related with heart health. Increased cholesterol level causes plaque in the arteries. Plaque formation obstructs the blood flow and increases blood pressure which leads to heart attack but certainly regular consumption of turmeric water reduces cholesterol and further complic
ations. It minimizes the artery block and improves blood flow. Embolism and thrombosis are the causative factors of heart failure and stroke. It minimizes the chance of clot formation.
It is a rich source of anti-oxidant that prevents cell damage. Continuous intake of turmeric kills cancer cells. Metastasis is the process in which cancer cells grow and spread its territory to nearby organs. It reduces the severity of metastasis. Chemical properties in it fight against cancer cells while protecting the normal cells. It helps cancer patients to respond well with chemotherapy and radiation therapy. Above all it reduces the adverse effects caused by cancer treatment.
Turmeric heals menstrual syndrome
Menstruation is a nightmare for every woman. Physical and psychological features are disturbed during menstruation. Women always search for some remedies during menstruation. Painkillers may reduce physical pain. But managing psychological issues like mood swings, irritability, depression, lack of interest, concentration, anxiety, and stress is not an easy task. It reduces the psychological problems arise before and during menstruation. Likewise it also lessens stomach pain, bowel problems, tiredness and body pain.
Our environment is filled with toxic chemicals and infectious germs. It is essential to take the necessary action to prevent our precious lives. On the other hand it is an effective and affordable spice that occupies every Indian. It gives a better result when, consumed as turmeric water. Turmeric water actively heals the inner organs as well as the outer wounds. Regular consumption of it can increase the probability of disease-free life without medication and doctor.