It can be a tough choice between gym and yoga. Both have great benefits and aim towards keeping...


Top Dietary Foods For Pregnant Women
Maintaining a healthy diet for pregnant women is the top priority. A woman must look after her diet...

Try These Raw Organic Foods To Boost Your Health
Raw organic foods contain a large number of good bacteria that can boost your health in multiple ways....

Eleven Surprising Facts To Eat More Lemons And Limes
Lemons and Limes are considered as the powerhouse which add up flavors to your delicious dishes with health...

How To Lose Weight During Breastfeeding Period?
Want to lose weight while breastfeeding? Here are some simple solutions for you. There is a general myth...

Gadgets and Apps To Keep a Track on Your Health
With tech innovation, Gadgets and apps are now at our prime attention for every issue we encounter. Technology...

Walk for Weight Loss for Coming Year!
Being overweighed is one of the major worries of people across the world! The altering lifestyle, food consumption,...

Fact or Fiction: Do Men Lose Weight Faster Than Women!
At first, the equation for weight reduction appears to be basic: consume a bigger number of calories than...

10 Steps to Achieve Your Weight Loss Resolution!
Probably you may never be able to reach the next Monday or fulfill your weight loss resolution if...

5 surprising reasons you are gaining weight!
Weight gain is a stress element for many people nowadays. There are too many reasons for weight gain...

10 Diets You Should Never Try
Exercising contributes about 20% weight loss whereas dieting contributes to about 80%, as is often stated by major...

How does turmeric water helps in weight reduction.
An obligatory flavor in most North Indian kitchens, turmeric is a staple in each Indian family. It is...

Holiday Weight Gain – 10 reasons Why freaking out about it is not indeed!
Holiday weight gain is a hot topic of discussion for health-freaks all over the world. While it started...

Most Effective And Healthiest Way To Lose Weight
In our eat-and-work, large-portion-sized culture, sustaining a healthy weight can be tough—and shedding weight, even more robust. If...

What Is The Importance Of Weight Management
Weight management is the expression used to describe both the techniques and underlying physiological processes that contribute to...

13 Benefits of Drinking Water
Water is a very quintessential Component for a human body to be in a healthy state. Brain, blood,...

Which exercise helps burn fat the fastest
If you are looking for healthy skin or want to slim down yourself, then burning off excess fat...

How Does Drinking Water Helps in Weight Loss
Drinking water helps in weight loss. Does it mean that drinking water can actually stop you overeating, and...
10 Effective Measures to Lose Weight after Menopause
Below are 10 effective measures which will help you lose weight in the most easiest ways you’ve been...

What are 5 weight management ideas?
Weight management involves complying a healthy lifestyle that includes knowledge of nutrition and workout, a positive approach and...

7 best things to drink to lose belly fat
Belly fat is not only a problem that makes you look fat but increasing of belly fat in...