You may have often heard people asking, “What’s your gut feeling?” Your gut, a 30-foot-long gastrointestinal tract, is connected with the brain by an extensive network of nerves.
The gut and the brain are connected by an extensive network of nerves that send feedback in both directions, with this bidirectional pathway connecting the emotional and cognitive centers of the brain to intestinal functions. Your gut houses trillions of microbes that interact with other parts of the body. Years of research says your gut is extremely influential for determining your overall well-being as the state of your digestive system is responsible for so much more than you think.
Get the glow: If your gut is healthy, your skin would remain in good shape. Any health issues with your gut may reflect on your skin in the form of hives or rashes. Often food reactions triggers gut imbalance. If you observe over a period of time what works well and what doesn’t, your gut will be happy, and your skin will thank you.
Are you immune? Your immune system takes not of everything that comes through the gut barrier. In fact, the majority of our immune system, almost 70 percent, lives in the gut length, which is why most of the health problems we experience are often related to digestion and food sensitivity. When the gut barrier stops functioning well, toxins get through and trigger an immune response.
Tandem partners: Both the kidneys and the colon help in the regulation of salt and water balance in your body. The kidneys are also crucial in excreting water-soluble toxins that may have been absorbed through the gut. If the gut lining gets damaged, which can often happen through antibiotics, it can be dangerous to the kidneys.
Liver works in tandem with your kidneys to detoxify your body. All that passes through your gut would need to make it out of the liver as well. Almost all substances such as toxins, hormones and medications are processed in the liver. For what’s called a first-pass circulation, much of what’s absorbed by the gut goes to the liver for metabolization.
Weighty matters: What we eat affects our size and also our gut bacteria. There are some nutrients that are good for our gut health and can help regulate our weight. Studies suggest that weight is controlled by Firmicutes and Bacteriodetes. These bacteria are controlled by the food you eat. Polyphenols found abundantly in cloves, green tea, star anise, cacao as well as flaxseed play an important role in increasing the ratio of these two bacteria, regulating our weight.
So what does your gut say?