Did you know that tooth decay is one of the main problems for adults and kids? This is why knowing some tooth decay prevention tips will help you in protecting your teeth. Up until the 1970s, people did not know that tooth decay was due to bacteria. Thus, they continued to suffer until it was found that tooth decay could be easily preventable. Did you know that tooth decay is only second to the common cold is the most prevalent disease in humans?
One of the main reasons for tooth decay is our diet. Not only does it make your teeth look bad, but they have adverse effects on oral health as well. To help you understand, here are some tooth decay prevention tips.
Things to Do List to Prevent Tooth Decay
- Tooth decay often shows no symptoms in the initial stages. The only way to find out is through regular dental visits or teeth x-ray.
- The decay often starts at the biting surface and in-between teeth. These areas are more vulnerable due to plaque. Also, food easily gets stuck in these areas.
- Plaque needs to be taken care of. If it is neglected, acid starts to break down the teeth’s surface. It could cause holes, which is known as a cavity. It can also cause gum diseases and maybe even tooth loss in extreme cases.
- Snacking frequently on sugary stuff increases the chances of tooth decay. Your teeth do not get enough time to recover and are continuously under attack by bacteria.
- Fluoride helps to strengthen the teeth and makes the enamel more resistant to acid-based attacks.
- Restricting snacks, especially sugar-based, can help prevent tooth decay. Ideally, an adult’s sugar intake should not exceed 50 grams a day. This makes about ten teaspoons. However, a canned drink has six teaspoons.
How to Diagnose Tooth Decay
Regular Dental Checkup
As mentioned above, tooth decay is hard to diagnose in the earlier stages. However, regular dental checkups can catch it. The dentists also check for plaque formation and gum involvement. You may be asked about the history of tooth problems and dietary habits.
In some cases, an x-ray may be required to identify tooth decay. The x-rays help in detecting small lesions that cannot be seen with naked eyes. However, x-rays are not recommended for kids. If the decay is caught before the pain starts, then you won’t require extensive treatment.
If the cavity is in the initial stages, your dentist may recommend fluoride treatments. It helps to restore the tooth’s enamel. Thus, it reverses the effects of the cavity in the early stages. Fillings are also a standard treatment for tooth decay if it has progressed. There are also crowns, root canals, and even extractions. But they all depend on the diagnosis.
Tooth Decay Prevention Tips
Here is a shortlist of some of the tips that will help prevent tooth decay in adults.
- The first and foremost thing to do is to maintain oral hygiene. Make sure to brush your teeth before bedtime and once during the day.
- Using fluoride-based toothpaste will help keep plaque and other infections away.
- There is a proper way to brush the teeth that many of us do not follow. You have to cover the inner and outer areas of the teeth. We often just brush the outer surface.
- Once you have brushed, do not forget to floss. Flossing is just as vital to oral hygiene as brushing is. It is useful in removing plaque and stuck food particles that might cause infection.
- Regular visits to the dentist are intrinsic to maintaining healthy teeth. They can catch tooth decay and other problems in the initial stages.
Foods to Avoid that lead to Tooth Decay
- As sugary food and drinks attract bacteria, it is best to avoid them. You can replace them with healthier alternatives that have lesser sugar content.
- If you cannot give them up, try to avoid having them near bedtime. Also, make sure to brush your teeth or at least rinse your mouth after having something sweet.
- It is also advisable that you check the list of ingredients before purchasing anything.
- Many times, sugar is mentioned by other names that you may not know. Hence, look for ingredients ending in ‘ose.’
- For example, names like sucrose, dextrose, maltose, glucose, are other names for sugar.
Maintaining the teeth is not as difficult as it seems. The tooth decay prevention tips that we mentioned will help in achieving that goal. Did you know that about 90% of the adults in India suffer from periodontal disease? More attention needs to be driven to oral hygiene.
The most crucial part that people do not realize is that issues like tooth decay are preventable. By brushing your teeth and flossing, you can avoid these problems permanently. Therefore, this is where dental visits come handy as well. They are able to catch any oral issue even before the symptoms show. Not only will it save you a ton of money, but the effects may be reversed as well.
Thus, it is crucial that you brush your teeth twice daily and that you do it properly. Mouthwashes also help to eliminate remaining germs in the mouth. Make sure to practice flossing and also visit the dentist twice a year to maintain hygiene.