[Related Blood Test: Whole Body Checkup] Eating and sleeping are both basic human needs for sustenance and...
Always tired? Here are four possible reasons!
[Related Blood Test: Whole Body Test] Aren’t You – Always Tired: Even if you are a morning person...
Three easy ways to beat the oh-so-sneaky sugar cravings
[Related Blood Test: Whole Body Test] The key to reducing the cravings is as simple as eating less...
Best ways to stay hydrated (apart from water!)
Are you drinking enough water? If you are one of those people who forget to gulp in the...
Keep your heart fit with a healthy resting heart rate
[Related Blood Test: Health Heart Test] Our heart’s resting rate determines how fit we are – if you...
How vitamins and minerals influence our energy levels
Energy can mean different things for different people – while for someone enhanced cognition could be important, for...
Cod liver oil: Is it really good for you?
[Related Blood Test: Whole Body Test] For generations, it was a daily horror story to gulp down a...
Is too much Vitamin C bad for you?
As children, we all knew oranges had vitamin C in abundance and is good to keep the...
10 hacks to eat better
Whether you are a connoisseur of food who loves to eat or enjoys spending time in the kitchen...
Six signs of B12 deficiency you may be experiencing
[Related Blood Test: Advance Vitamin Profile] As you age, your body starts resisting the absorption of vitamin B12...
10 healthy foods you should add to your diet for iron!
[Related Blood Test: Advance Vitamin Profile] Iron is one of the vital minerals present in every living cell...
Parched? 6 not-so-obvious signs of dehydration you should know about!
[Related blood test: Whole Body Checkup] Dehydration is a result of a serious decline in the level of...
6 facts about dizziness and vertigo
[Related Blood Test: Whole Body Checkup] Whenever most of us feel dizzy, we have found ourselves thinking it’s...
Sleep apnea: 6 things you need to know
[Related Blood Test: Whole Body Test] If you had to scuba dive without any equipment, consider sleep apnea...
10 habits that may be stressing you out
[Related Blood Test: Whole Body Test] Sometimes you feel there’s no rhyme, reason or season for you to...
Do you know what your cellphone is doing to your brain?
[Related Blood Test: Whole Body Check-up] While we know smartphones can make us lazy, with the easy availability...
Why healthy habits are more important than weight loss!
[Related Blood Test: Healthy Bones Panel] First of all it’s easy to believe that weight loss is the...
Five offbeat ways to build immunity
[Related Blood Test: Full Body Checkup] Bored of hearing and reading about the same ways to boost...
Why vaccinations aren’t just for kids!
[Related Blood Test: Whole Body Test] Vaccines are aimed at preventing dangerous diseases that can spread easily from...
Healthy gums, healthy heart?
The importance of keeping our teeth clean is something our parents and teachers always seem to have stressed...
Beat health woes and enjoy the rain this monsoon
While few squirm at the thought of wading through slush on the streets, most of us await...
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