Taking care of your skin in a natural way in every weather is very important, as your skin is a much needed protective mechanism for your body. It provides protection from the outside environment, and even a little problem to your skin can also disturb your body from inside. Summer days are considered as the laziest days of the year, but you can’t be lazy with your skincare regime. You have to be extra careful with your skin health in the summer.
Here are some natural and easy tips for healthier and more beautiful skin this summer:
Wear healthy and most suitable sunscreen:
Wearing sunscreen in the summer is one of the most important tips to avoid sunburn. Sunburn is one of the major skin problems in the summer, and you can suffer from it even on cloudy days. Wearing sunscreen when you are out under the sun should help you to avoid the sunburn.
But the question is, are all the sunscreens good for your skin? The answer is a big NO. You must have to be specific on which sunscreen you should use in the summer. Always avoid the sunscreen with higher SPF, as higher SPF means the diminished ability of a sunscreen to provide protection from the sunlight. If you have fair skin, SPF of about 30 is suitable for you. You can check the SPF number on the sunscreen packing. Wearing the most suitable sunscreen with perfect SPF can help you to avoid the skin damage due to sun rays.
Keep your skin moisturized:
Keeping your skin moisturized is one of the biggest challenges in the summer. But you must have to do it if you want healthy and glowing skin. Sometimes you won’t feel the requirement of moisturizer in the summer as your skin won’t get dried like in winter. But using good moisturizer constantly will keep promoting your skin. Look for a gentle and soft moisturizer. If your moisturizer contains aloe vera, it will be great for your skin. If you suffer from the sunburn, applying a moisturizer becomes more important. It won’t only soothe the discomfort caused due to sunburn; it will also avoid its effects on nearby tissues.
Drink plenty of water:
Lack of water in your body is one of the major reasons for so many health-related problems. Dehydration can also make your skin look unhealthy and ugly. Drinking plenty of water helps your body to perform and function properly. It also flushes out the toxins from your body through urination and sweating. Toxins build up in your body directly affects the vital organs like kidneys, and their effects are visible on the outer layers of your skin. Follow the 8×8 rule. Means drink at least 8 glasses of water every day. This rule is going to help you to keep your skin healthy, soft and gentle.
Manage your sleep:
Never in your life ignore the importance of getting proper sleep. Unlike the popular saying, sleeping is not a waste of time! Get it out of your mind as soon as possible. Lack of sleep or improper sleep pattern can cause an increase in stress hormones and can slow down the production of collagen in your skin. Improper production of collagen will cause a lack of elasticity and can even induce skin ageing. No matter what you are doing to keep your skin healthy, if you are unable to get a sound sleep of 6 to 8 hours, you can’t get the healthy and beautiful skin. So, always try to get proper sleep every night.
Exfoliate your skin, at least once a week:
Having dead cells on your skin is not an uncommon phenomenon. It can make your skin look unhealthy and dull. Exfoliating is the best way to remove the dead cells from the skin surface. Exfoliating helps you to get more radiant, healthier, and shiny skin, even in the summer. It also aids your skin to regenerate at its actual pace. Use a gentle and natural exfoliator to exfoliate your skin twice, at least once in the week. Acidic fruits containing alpha hydroxy acid and beta hydroxy acids are the best natural exfoliators without any side-effects.
Avoid tanning beds:
Tanning beds are full of side effects. Regular usage of tanning beds can even cause skin cancer especially to the people with sensitive skin. It is important to think carefully about the harmful effects of tanning beds if you are regularly visiting the salon for tannings. If you want to have healthy skin in summer, avoid the harmful tanning beds, and opt for safer options like lotions and self-tanning towels instead.
These are some important and useful tips to keep your skin healthy and smooth even during the hot days of summer. Always keep these tips in mind and take proper care of your skin. Have a happy and healthy summer this season.