National Frozen Yogurt Day

The health-conscious generation is choosing frozen yogurt over the more traditional options like ice cream. Not only is it just as tasty but it is also better. The topping choices and exciting flavors make it much more appealing. And National Frozen yogurt came into existence. Hence, this day is observed on the 6th of February every year.

Not many people know that it was first discovered in the 1970s in the United States of America. The soft-serve treat was first introduced by H.P Hood called Frogurt. Soon other companies followed suit. However, the trend died down after a few years only to make a strong comeback in the mid-2000s. If you are not familiar with the concept and its history, read below to find out what froyo is all about!

What is Frozen Yogurt?

It is made from yogurt, as the name itself suggests. It may or may not have other dairy or non-dairy ingredients. This yogurt usually has more tart than ice cream. This draws people’s attention to it.

Frozen yogurt is not the same thing as ice cream. It is lower in fat as milk is used instead of cream. The traditional and conventional way to serve ice cream is to present a soft-serve.

Is Frozen Yogurt Healthy?

Many people choose frozen yogurt over ice cream because it is better in taste. But many others choose it because they believe it to be a healthier alternative. Let us look at some benefits. And then determine if it is indeed healthy.

Improves Digestion

Frozen Yogurt

Are you lactose intolerant or sensitive to dairy? If you miss enjoying ice cream once in a while, then you don’t have to miss it anymore. Frozen yogurt will improve your digestive health. Frozen yogurt is full of probiotics that are good for the human body.

It contains two organisms Lactobacillus and Streptococcus Thermophilius. These help to break down the lactose. Hence, this makes it easier for the stomach to digest it.

Loaded with Protein

Desserts have a ton of options. It includes cookies, cake, ice cream, jalebi, ras malai, etc. But all of the mentioned options are high on calories and sugar. However, frozen yogurt stands out of all. It is full of protein that is not only healthy for you but makes you feel full as well.

Rich in Calcium

Are you out of options to get calcium naturally in your body? Treat yourself to frozen yogurt to get a yummy dose of calcium. Every half serving of frozen yogurt has 178 milligrams of calcium. Calcium intake helps to maintain healthy bones and teeth. It is also known for stopping the excess growth of cells in the colon. Thus, this can prevent cancer.

If you want to lose weight, a calcium-rich diet can assist you in reaching that goal. It also helps prevent obesity. Hence, opting for this makes an amazing tasty option for a dessert.

Suitable for Diabetic Patients

Diabetes is quite common these days. Millions of people in India suffer from it. Diabetic patients are instructed to keep away from sweets. But when the craving comes knocking, one is clueless? Indulging in a traditional dessert is bound to make your sugar levels spike up. Thus, you can go for frozen yogurt.

Frozen yogurt is not just rich in calcium. It has a ton of vitamins and proteins that is good for you. It would also satisfy your taste buds and give you the dopamine kick that you craved. Plus, there are a ton of yummy flavors to choose from.

History of Frozen Yogurt

People in the Middle East and India have been avid consumers of plain yogurt. It was brought into the United States in the 1900s. The following decades went into research as the product became popular as a health item.

TCBY opened its first store in 1981. Unlike other shops, it sold soft-serve. The experiment worked. And TCBY went on to become the largest frozen yogurt franchise in the world. However, the demand slowed in the later years.

Frozen yogurt has made a strong comeback all across the world in the mid to late 2000s. The demand for tarty frozen yogurt has reached unprecedented levels. There are a variety of flavors and exciting toppings like fruits and nuts to choose from. Therefore, it looks like this trend will stay longer.

Facts Related to India

However, India is still catching up with the trend. The concept, along with a few shops, is very much here. Next time you get a craving for something cold and sweet, head to the nearest fro-yo shop. And indulge your taste buds into guilt-free pleasure.

It might take some getting used to if your taste buds want traditional sweets. But it will certainly satisfy your craving. And give you the dopamine kick as well. With such tasty and healthy options available, why indulge in sweets that are loaded with calories and sugar!

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