You can start the day right inculcating habits that help you lose calories and stay fit. Every morning is a chance for you to achieve your weight loss goals. If going to the gym or fancy diets have failed you over and over again about your weight loss goals, you can try these tested methods of having a healthy morning routine for weight loss. Morning habits for weight loss can significantly align your body to a correct rhythm. Shedding calories has a direct relation to lifestyle changes.
Why is a morning routine essential for weight loss?
An early morning routine for weight loss can be difficult to start with but lets you stay fit and slim in the long run. You can reach your health and weight loss goals if you develop a morning routine. Work schedules are dynamic and might not let everyone have a morning routine. If your work allows you to get 8 hours of sound sleep, you can kick-start your day with a healthy morning routine.
Every morning is your opportunity to start with a fresh routine and leave behind the toxic lifestyle and habits. To get a healthy BMI count, start your day with the morning routine that follows exercise with breakfast. Be mindful to avoid processed foods, salad dressing, sauce, and fatty foods for breakfast.
Having a morning routine gives your mind, body, and emotional health stability and balance. Your mind, body, and spirit will be aligned to function at optimal levels when you develop a healthy morning routine. Not only having a healthy morning routine aids in weight loss but keeps your body fit and the chance of developing chronic ailments at bay.
Your habits are directly related to weight loss
Developing healthy habits require dedication and commitment on your part. The habits you inculcate affects the rate of metabolism directly which in turn affects the speed of weight loss. Developing a healthy morning ritual for weight loss regulates metabolism and helps you lose calories easily. Slow metabolism constitutes to a lower rate of weight loss.
Morning habits essential for weight loss
When you do not develop a healthy morning routine you can experience the ailments and fatigue.
- Your sleep pattern changes
- Lack of sleep makes you gain weight
- Obesity leads to chronic ailments
- You binge eat coz of hunger pangs
- You end up eating unhealthy food and gain weight
- Loss of energy and fatigue is experienced
Daily breakfast routine is a must
Having a healthy breakfast routine that is filled with a bowl of veggies and fruits reduces your hunger pangs until lunch time and keeps you energetic and fit. You can start your day with healthy salads, juices, cereals, foods rich in protein and vitamins to lose weight and stay healthy.
List of foods to include in breakfast for weight loss.
- Black beans
- Peanut/almond butter
- Ground turkey
- Chicken breast
- Sweet potatoes
- Bell peppers
- Brown rice
- Toppings like ginger, cinnamon, black pepper, flax/chia seeds
- Green tea/herbal tea
- Fruit/vegetable smoothies
High protein diet reduces hunger pangs
Include high-protein food and supplements for breakfast to lose weight quickly and stay fit. When you choose a high-protein breakfast, you can cut down on hunger pangs and this reduces your weight.Ghrelin is a hunger hormone that is reduced when you choose a high protein breakfast. Cut down on carbs for breakfast and set a menu for breakfast that gives you all the nutrients and minerals, boosts your metabolism and reduces your weight.
Drinking lot of water every day starting from early morning flushes the toxins from the body and lets you lose fat content from the body and fat cells. Staying hydrated by drinking plenty of water keeps you energetic and burn calories. It also reduces your hunger pangs and keeps your body and weight in check. Drink at least 500 ml to 1 litre of water daily to lose weight.
Get some sunlight in the morning
When your body is exposed to morning sunlight, it helps you reduce weight. The UV-rays of the morning sunlight helps in reducing calories and burns fat. Your body also gets vitamin D that is essential for weight loss.
Meditation creates self-awareness,regulates your emotions and mental health, reduces stress and lets you have a healthy life. Stress eating leads to weight gain. When you practice mindfulness through exercise and meditation, you can stabilize your emotional and mental well being.
Go for walks in the morning
Take your dog for a walk, or go brisk walking listening to peaceful music in the morning. Walking helps you burn calories and lets you bask in the sunlight. The early morning air is good for health and keeps you active while you shed some kilos.
Eat fiber-rich foods in the morning
Fiber-rich foods regulate blood sugar and burn fat. Salads and green leafy vegetables when included in breakfast can reduce your weight easily and make you feel younger. Fiber-rich foods help you reduce belly fat and overall factors that constitute obesity. Losing weight around the abdomen area not only makes you look slimmer but also lets you stay fit longer.
Choose a simple morning workout
You don’t have to sweat it out at the gym every morning. Choose a simple exercise routine that lets you burn calories and stick to it. Take at least 15 to 20 minutes of time out for exercise in the morning before breakfast.
Pick activities that de-stress
Do not stuff your morning routine with multiple tasks. Keep your routine simple and start with the most important task per day and eat that frog. This will reduce stress, improve productivity, and bring you less stress and better health. Choose one activity in the morning apart from breakfast that lets you de-stress and keeps you motivated throughout the day.
Take cold showers
Unless you have a chronic ailment, you can take cold showers every day in the morning to burn calories. Taking cold showers activates brown fat cells that help in shedding kilos and burning calories. Your body has to generate extra heat to battle cold temperature and this burns down the calories in your body every day when you take cold showers. There are multiple benefits of taking cold showers apart from burning calories.
- Cold showers improve blood circulation in the body
- Boost the immunity of the body
- Relieves stress and depression
- Keeps your skin and hair in good condition
Fat exists in white cells and brown cells. Brown fat cells are more effective for weight loss and can be stimulated and activated through cold showers in the morning. Mindfulness, watching what you eat and cutting down on carbs for breakfast can keep you fit and slim. If you are worried about accumulated fat and no fancy diets are working, you can spruce up your morning routine by overhauling morning habits and intake of food to keep you healthy and fit.