It can be difficult to look graceful while aging. As such it does not mean that you have to look like the 20s. But it actually means coping up with the health risks coming in the way with aging. Usual signs of getting older are greying hair, glasses on the eye, wrinkles on the skin and many more. In addition to the visible changes, one might have several health issues. The health problems can be avoided by choosing a healthy lifestyle. This includes the selection of the required diet along with the active daily regime. For this, pay close attention to the life one has lived and living currently. Praise the beauty of aging and wear it gracefully. The art to look graceful while aging starts from the acceptance. Supplementary, one can choose a healthy meal and lifestyle.
In order to look graceful while aging, one should understand the upcoming challenges. By doing so, one can take the necessary steps to keep themselves in the running. Here are a few challenges which surround you with aging.
This is one of the most common problems seen with aging. According to disease control and prevention center, around half of the people suffer from arthritis. They are mostly above 60 years of age. Arthritis is basically a joint inflammation. It can occur while aging. However, it can happen to people of every age. But, for the older generation, it becomes difficult to cope up with. This happens due to the acute pain generating from the joints. Importantly, this may happen due to some infection or injury. This can be a hurdle in between when you want to look graceful while aging. Hence it is important to consult a doctor and have proper medication.
How to cope with it?
Choose a daily exercise routine to keep yourself moving. This way you can avoid the coming pain. And you can also improve your quality of life. To get temporary pain relief, use hot and cold compression therapy.
Fragile bones are the reason why many seniors fear falling. This may affect the ability to balance. Thus, this makes it difficult to stand on your feet. Falling may become even more problematic for the people suffering from osteoporosis. This is also known as a porous bone problem. Viewing under the microscope your bones may appear like and honeycomb structure. In simpler words, one could say the bone density is reduced while aging. Hence, a small injury may cause a fracture.
The porous bone with aging is seen more commonly in women. This is due to the loss of estrogen in the body with age. Consequently, women observe a significant loss in bone density within 5 to 7 years of menopause.
How to cope with it?
To keep your bones intact and look graceful with aging, include:
- A lot of fruits and vegetables which are high on calcium.
- Check the vitamin D content in your body through regular tests. For this, you have to choose supplements.
- Choose an exercise routine which lifts your own body weight. This way one can make their bones stronger.
Sleeping is the time when your body recovers the energy. And it restores the damage. To have the maximum benefit, an adult should have a sleep of six to seven hours. The time should be even higher for seniors. For restoring, they need to sleep for around 9 to 10 hours a day. The usual sleeping patterns sometimes get reversed. You do not get the proper sleep as required. Lack of sleep can cause many health issues like heart problems, depression, and memory problems. Sleeping disorders like sleep apnea and restless legs syndrome trouble the older generation. This way one can gain weight and lose interest in working. Complementary to this, good sleep helps in maintaining weight which is quite a common problem.
How to cope with it?
To look graceful while aging, it is important to fix a time schedule of sleeping. Fix a time to go to bed and coming out of bed as well. This will help in having the required sleep in fulfilling the idea to look graceful while aging.
One tends to lose muscle mass while aging. This makes it difficult to maintain weight. As a result, you tend to become less lively. Hence, your body burns fewer calories as a comparison to the intake. This helps in gaining more weight. For older adults, the problems are not so similar. They tend to eat less as they lose appetite with aging. But, they lose more calories in the same physical activity than adults. This way seniors can lose weight. Along with weight, various other problems like diabetes, heart issues, and stroke are raised high. Not to forget, obesity and arthritis are deeply connected.
Hence watch out your daily routine carefully and react accordingly. One can take the help of a dietician as well.
Depression is commonly seen in older adults. This may appear due to various reasons. The most prominent reason is loneliness. At a later stage of life, some lose their partners sometimes or get retired from the job. The other reasons include separation from their children for some reason. Collectively they make a depressing atmosphere. Hence, it is likely to get depressed and face serious aftereffects.
One should socialize as much as possible. In case of serious problems, psychotherapy may help.