The shoulder joints allow us to move, lift, grab, and carry things around. But, having shoulder pain could hinder any such activity. Thus, it restricts our movement. It can also cause discomfort or pain in the shoulder area.
Unfortunately, many people suffer from some kind of shoulder pain. The first thing to do in a situation like this is to figure out the cause. There are many factors that can lead to shoulder pain.
Some of them have been mentioned below.
1. Acute Tendinitis
In this condition, the tendons in your body become inflamed. The tendons connect our body and bones to the muscles. So, when they become swollen, it causes pain, discomfort, and restricts your mobility.
2. Frozen Shoulder
The injury feels exactly the way it sounds although the medical term for it is adhesive capsulitis. Dr. Stark explains “People with frozen shoulder come in with severe stiffness and inability to move their shoulder the way they normally would, with varying levels of shoulder pain.”
This happens when the tissue that is responsible for connecting the shoulder joint becomes thick and inflamed. Over time, you notice that your mobility has decreased. And then suddenly the problem escalates. Most people do not need medicine to treat it. However, it can take over 18 months for the shoulder pain to go away completely.
3. Shoulder Impingement
This term sounds like it is some serious problem. This pain is mainly caused by overhead activities like swimming. The shoulder muscles basically get pinched or impinged between the shoulder bones. This makes it painful if you move your arm around. Anything small such as lying on the affected side or stretching may worsen the pain.
It is also known as degenerative joint disease. It can be due to ordinary wear and tear in the shoulder joints. The rubbery cartilage is like a cushion between the bones that help them to glide smoothly without touching each other. But, osteoarthritis can destroy this rubbery cartilage. It can cause bones to rub against each other. Thus, it can result in shoulder pain and swelling.
Exercise has often helped with shoulder pain. But, it can also be the cause of your shoulder hurting. Staying strong and fit is a big part of living a long and healthy life. But, a good form is quite important too.
“I see people at health clubs all the time doing exercises with their arms straight out, away from their bodies with their elbows straight,” says Gregory Nicholson, an orthopedic surgeon. “That looks good and feels like it is working your shoulder muscles. But, if you have a vulnerable shoulder, that form puts tremendous stress and strain across the rotator cuff.”
Using resistance bands instead of weight can help keep your shoulders safe. Before you start any exercise, a proper warm-up is essential. You should also get your formed checked out by a professional.
Tips to get Rid of Shoulder Pain
Now that we know the factors that can cause shoulder pain, let us look at some of the effective treatments that have proven to be helpful.
1. Give Rest to your Shoulder
Although this is not always the answer, more often than not, it can be due to overexertion. You might have lifted something heavy or might have used the wrong posture. It can easily cause pain in your shoulder. If you remember lifting something that might have caused the pain, simply rest your shoulder for a few days.
2. Over-the-counter Medicine
Over-the-counter pain killers such as naproxen, ibuprofen, or aspirin could help you get rid of the pain. But, you should know that these provide only short-term solutions. You should only take these if you are in pain and need relief. Do not make it a habit to consume pain killers regularly as they can damage your organs.
If the pain is mainly achy and you do not feel any kind of shooting or sharp pain upon moving, it is most likely a muscle strain. Muscle strains are known to respond well to light stretching. Hence, it relieves stress. Stretching also helps the blood to flow and helps increase your flexibility as well.
You can search for some simple yet effective stretching methods on the internet. Learn slowly to stretch your arms. And do not ignore if you feel any kind of pain or discomfort that doesn’t feel normal.
If your shoulder pain has been bothering you for a few days, you should consult a doctor. The constant pain messes with the mood and productivity level. Many patients complain that they haven’t been able to sleep well due to pain.
Don’t ignore the shoulder pain if it is persisting. Your doctor will be able to figure out the reason. Most shoulder pains are fixed with rest, mild exercise, or some medicine. With rest and proper treatment, your shoulder will feel as good as new.