Keeping blood pressure under control has been a big task for all. As winter brings much-needed relief from the scorching heat, it also brings along several infections and diseases. Hence, winters trigger various health conditions. It is harder to keep thyroid-related issues, diabetes, and blood pressure under control.
High blood pressure is also called hypertension. Mostly, the older generation are more prone to it. High blood pressure affects different age groups and genders across the world. The drop in temperature causes the blood pressure to shoot up. We are here to help you learn how you to manage hypertension better.
Diet is the most important part of one’s health. Taking care of the diet is proven to help with keeping blood pressure under control. Making the essential changes can help you lose those extra kilos as well. It can help you prevent other issues like stroke and heart problems.
If you do not know what changes to make in your diet, you can see a dietician. They can prepare a diet chart that is most suitable for you. Your diet should be high in fiber and nutrients. Include food that is rich in calcium, potassium, and magnesium. It should have low levels of sodium. For beginners, cut out all junk food from your diet and eat loads of greens.
Hypertension is often related to high blood pressure. Exercise helps the heart become stronger. A strong heart is able to supply more blood with less effort. If you struggle with high blood pressure, then exercise can help you.
It is hard to keep the blood pressure under control, especially around winter. Keep in mind that exercise does not have to mean that you should run a marathon or lift heavyweight. You have to lean into it and take it slow. And if you have hypertension, take it slow. Getting active can lower your diastolic rate.
Keep yourself Warm
Many of us cover up in winter, while some of us enjoy the cold season. It is important to cover up even if you are not feeling cold. Winter makes your vessels become narrow, which increases the blood pressure. Sudden changes in weather have also been proven to affect the blood pressure.
If you suffer from hypertension, then you should take extra care in winter. Before you step outside, make sure to cover up. It is also easier for you to fall sick in winter as our immunity weakens. To avoid any issues, monitor the blood pressure closely in the winter season. You can do it by purchasing an automatic machine to keep track.
Follow Up with the Doctor
One of the best ways to keep a check on your hypertension is to closely monitor it. Hypertension can increase the chances of stroke, especially in elders.
You should also see your doctor for hypertension. If your blood pressure levels are fluctuating in winter, your doctor may put you on medicine. One of the most common types is antihypertensive medicine. The elderly are at an increased risk in winter. According to a study, fluctuations in blood pressure are most common in people over the age of eighty.
Symptoms of Hypertension
It is essential that you know the symptoms of hypertension. You will only recognize the signs when you know what they are. For people with elevated blood pressure, here are some symptoms.
- Severe headache
- Difficulty breathing
- Chest pain
- Pounding in chest or neck
- Irregular heartbeat
- Blood in urine
If you have any of the symptoms, immediately consult a doctor. You should schedule an appointment as soon as you can. A hypertension crisis can lead to severe health problems like stroke, heart attack, kidney problems, or even eye problems.
Hypertension needs to be closely monitored. In summer, the blood pressure drops, whereas, in winter, it shoots up. Your doctor may change your dosage based on the season and your blood pressure levels. It is of utmost importance that you seek a good physician. Do not try to self-treat or ignore the issue.
Around 40% to 50% of people in urban areas have hypertension issues. We live in such a fast-paced life. Hence, it is harder for us to cope with everything that is happening. The increased levels of competition around us put us under a lot of pressure.
Take Extra Care
However, there are ways to take care of the increased level of blood pressure as well. Something as simple as regular exercise and watching your diet can make a huge difference. Meditation and yoga have also helped many people get a grip over their lives. It helps keep stress under control. Stress also affects your blood pressure tremendously.
Thus, it is essential to look after your health. With the stressful life that we lead, stress-related issues like stroke or eye problems could sneak upon us. Being fit and getting tested regularly helps to stay on top of things. It also makes it easier to deal with anything that life throws our way.