Many people may often worry about being forgetful. Many of us wonder if forgetfulness and ageing normal. It is mostly believed that it is mainly due to Alzheimer’s disease. But, this doesn’t mean that all people with memory problem have Alzheimer. Moreover, forgetfulness may also be related to ageing and found commonly among old-age people. To know more about forgetfulness and ageing, read ahead in the post below.
As you grow older, you may experience changes in your body as well as mind. Physiological changes can cause glitches in your brain functions. It may also take a longer time to recall and remember things.
What is Forgetfulness?
Memory loss is a very slow process that you may not notice in a day. This generally starts becoming evident with the time and as you grow older. In fact, you may mistake this slowing of the mental process as a memory loss. Sometimes, if you think and give some time to yourself, you will remember the things.
Consequently, it may be true that certain brain changes are inevitable with age and major memory loss is one common problem. This is the reason you must understand the relation between forgetfulness and ageing. Remember that mild forgetfulness with ageing is normal unlike serious memory problems, like Alzheimer’s disease.
What are the conditions that do not mean Forgetfulness?
The human brain is competent enough in producing new brain cells at any age. So, a memory loss is not an unavoidable result of ageing. Just like you lose muscle strength with age. Similarly, your lifestyle, habits, and daily actions play an important role in the health of your brain. This means you can improve your cognitive skills, memory loss, and protect your grey matter.
Moreover, few mental abilities remain unaffected by ageing, such as:
- Your capability to do day-to-day things easily.
- Life lessons and knowledge you have gained with age.
- Your inner common sense and your talent to indulge in reasonable arguments and judgments.
The above things and your ability to think normally stay with you forever.
When and How your Memory gets Affected?
Hormones and proteins play a vital role in repairing your brain cells. And it also stimulates neural growth that declines with age. Older adults often experience reduced blood flow to the brain. This can affect their memory. Hence, it leads to changes in cognitive skills.
Symptoms of Forgetfulness and Ageing
How to judge if your memory problem is age-related or due to any other reason?
Serious memory problems may make it hard to do everyday tasks. It includes driving or shopping. Here are some symptoms and signs that show forgetfulness and ageing are linked.
- Forgetfulness is a common issue that affects a person’s ability to work independently.
- You can follow the normal day to day activities even if you have an occasional memory problem.
- The person can recall and describe incidents of forgetfulness.
- He may forget the right directions to their home or to any familiar places.
- Sometimes, he may have difficulty in choosing the right word in a conversation.
The above signs and symptoms occur on most of the people who have an age-related memory issue.
Moreover, besides the normal symptoms, the problem may even occur alongside a disease. Some medical conditions such as Alzheimer disease, tumour, blood clots, etc. may cause memory loss.
Memory Loss Related to Medical Conditions
Some medical condition can cause serious memory problem. It may even cause a disturbance in day-to-day life. If the disease is treated, then the person may overcome from memory issue.
Few medical conditions that cause memory problems include:
- Blood clots
- Brain infection
- Liver disorders
- Alcohol addiction
- Head injuries such as an accident
- Medication side effects
- Not consuming enough healthy foods, or eating fewer vitamins and minerals in your body.
If anyone has memory loss due to any of the above problems then the best way to come out from it is to get treated for the related disease.
What’s the best way to Prevent forgetfulness and Ageing?
Whether you have ageing forgetfulness or affected due to any disease, a doctor might help.
Time to Visit the Doctor for Memory Loss
If you have memory loss issue, then you must visit your doctor at least every 6 to 12 months. A doctor will suggest you ways to maintain your memory and mental skills.
Here are a few suggestions to help you in preventing your forgetfulness:
- Eat Less amount of added sugar
- Take a Fish Oil Supplement
- Make Time to do Meditation
- Keep a healthy Weight
- Get enough amount of sleep
- Practice mindfulness
- Drink Less amount of Alcohol
- Train your brain strong
Thus, if you want to stay healthy while ageing, the best way is to focus on improving forgetfulness and ageing. With the above advice and by eating the right diet, you can improve your condition up to some extent.