International Tea Day is celebrated on the 15th of December every year. The first celebration was observed in New Delhi, India in 2005. The day aimed to spread awareness of tea trading among governments and citizens at an international level.
Let’s find out below how tea helps in improving one’s health. And know the reasons why one should drink it.
On this day, you must learn the positive effects of tea on your health. The day is celebrated all over the world including countries like Bangladesh, Nepal, Sri Lanka, and India.
Issues Dealt on International Tea Day
The International Tea Day throws light on some issues. There are many tea producing countries and tea workers who deal with a lot of problems. Here are some concerns covered under this day on 15th December:
- The workers need the protection of housing rights working in a closed tea garden.
- Tea workers’ wages are considered for increment.
- The cleanliness and hygiene of clean, potable water used for tea plantations.
- The tea workers are offered with Medicare support, especially in rural areas.
- The majority of women workforce on tea plantations do not have access to education and learning opportunities. Thereby, they are offered with the best support.
Types of Tea
In a regular Indian household, tea is considered as the most essential staple. Everyone prefers a hot cup of tea every morning, evening. And also preferred when anyone feels tired, or any time of the day. Basically, tea is the most essential part of our daily life that has been around since time immemorial. Besides offering refreshments, a cup of tea is also very beneficial to our health. It is healthy for our teeth, skin, and heart. Hence, it protects from deadly cancerous diseases as well.
You can try black tea, green tea, white tea, ginger tea, and milk tea. All these different variants of tea offer limitless benefits that all health-conscious people will love.
Benefits of Tea on our Health
To mark International Tea Day 2019, below we have explained the top health benefits of tea.
Helps in Hydration
A cup of tea is a good way to keep you hydrated throughout the day. When it is taken in the right content, it can keep your body hydrated. As a result, it increases metabolism. The beverage is an important source for good health and offers good skin, hair, metabolism, and helpful for all body systems.
Slow Down Ageing
Aging is one fact that nobody can escape. By eating right and healthy, you can prevent it from happening early. Tea is one healthy beverage that helps in eliminating antioxidants. Thus, it drives out the toxins away from the body. This helps in slowing down from aging and heals the body internally. The antioxidants present in tea helps in keeping the body healthier for a longer time. If you consume it at the right time in the right amount, it will be more beneficial for your health.
Tea constitutes caffeine that can lower the stress levels and improves one’s memory. Moreover, the caffeine content is less in tea as compared with coffee. This is the reason, tea is better for the nervous system.
Caffeine consumption should be in a restricted amount and should not exceed beyond a certain limit. If the consumption increases after a certain amount, it can lead to insomnia, increased heart rate, stomach problems, or restlessness.
Thus, the less amount of caffeine in tea is a better choice to save you from a tiring day. A study revealed that drinking 4 cups of tea daily can cause a 20% drop in cortisol and stress hormone.
Reduce chances of Cancer
Various kinds of research have found positive and healthy effects of tea intake. The tea consumption can also fight against squamous cell carcinoma of the skin. It is a type of cancerous cell that can be very harmful to our skin.
In a study, it was revealed that brewing time is essential. As it is associated with squamous cell carcinoma. By consuming hot black tea, it can lower the risk of cancer as compared to non-consumers. Moreover, tea helps in reducing the chances of lung cancer, prostate cancer, and breast cancer.
Prevent Heart Diseases
A blood clot can become a big reason for causing a heart attack or heat stroke. Tea can protect a person from causing such clots. Black tea has a 70% lower risk of heart attack than the others. Also, tea helps in lowering the levels of cholesterol and blood pressure. Therefore, tea is a great beverage. Hence, consume daily to cure heart disease.
Thus, we can clearly say that drinking tea has only positive effects on human mental and physical health. Hence, on this International tea day spread the message of health benefits of tea consumption. And it supports the well-being of your health. Thus, consume tea twice daily for better effects on your health.