A healthy bladder is an integral part of the urinary system and the overall health of the body. A healthy bladder’s job is to store urine waste that is filtered by the kidneys. It helps to eliminate excess water and toxins present in the body. The urinary bladder continues to expand and hold the urine until you feel the urge to go to the restroom.
As we grow older, the health of the bladder changes. Over 14 million people have bladder-related problems. These people are of all ages. The good news is that tweaking your diet a little bit may improve bladder control.
Foods Good for a Healthy Bladder
The following food items are bladder-friendly. Thus, adding them to your diet will help you have a healthy bladder.
- Bananas: Bananas are available all around the year. They are great as a snack or as a topping on many things. They are also light on the stomach and rich in fiber and protein.
- Pears: Pears are a great source of fiber that helps to regulate the stomach and helps with bladder control as well.
- Potatoes: Potatoes are great comfort food that is beneficial for the bladder as well.
- Nuts: Nuts are a great addition to the diet. They are loaded with fiber and protein that is very good for the body.
- Eggs: Eggs are a great option for anyone. Add eggs to your meal and which is something that would not be too harsh on the stomach.
- Orange or yellow tomatoes: These are great if you experience leaks from time to time. Replace acidic food items in your diet as they may be irritating the bladder.
Things to Avoid
Alcohol can affect the signals between your bladder and your brain that tell you when you have to go. Alcohol is also known for dehydrating you. It can lead to concentrated urine and bladder irritation. It also has a strong laxative effect on the body.
Caffeine, whether in the form of cola, chocolate or coffee may increase bladder activity. If you are somewhat dependant on caffeine and cannot just quit right away, start by controlling your intake. Consume no more than one cup a day if you have to. You could also try small pieces of dark chocolates as it helps to control the craving.
Spicy Food cause Harm
For those of us who enjoy spicy food, everything else tastes bland. You should just keep in mind that if a food is too spicy for you, it may be too spicy for the stomach to handle as well. Spicy food is known to irritate the bowel system. Thus, it may cause chronic stomach pain. It also affects the stomach lining. Hence, it is best that you cut down spicy food from your diet for a healthy bladder and bowel.
Follow these Tips for a Healthy Bladder
Adding regular workout into your lifestyle is great. It would help to improve and strengthen the pelvic muscles. Thus, help in it can decrease the risk of urge to frequent urinate. However, you need to start slowly and observe how your bladder reacts to the exercise. As sometimes, it has the opposite effect as well.
Relax while Urinating
Try to relax the bladder muscles when you pee. This makes it easier to empty the bladder. For women, hovering or squatting over the public toilet seat is a common practice. However, this does not help empty the bladder properly. It is best to sit down.
Increase Fiber Intake
Adding more fiber-based food into your diet will help with maintaining a healthy bladder and bowel. Hence, it helps to regulate bowel movement, prevent overflow incontinence and constipation. Constipation can also add pressure to the bladder.
Pelvic Floor Exercises
Pelvic floor exercises are also known as Kegel exercises. It helps to hold urine in the bladder. Doing this exercise daily will strengthen the bladder muscles and avoid embarrassing cases of leakage. It helps to hold the urine when you sneeze, cough or laugh.
Keep Your Bladder Healthy
A simple rule of thumb should be to watch what you eat and drink. This would help to boost overall health while strengthening or maintaining a healthy bladder. Apart from the drinks that we should avoid or consume, the food we eat also plays a big role in bladder-related problems. In this article, we have listed some of the items like caffeine that you should avoid. We have also mentioned certain food items that would help you to have a better bowel movement and bladder control.
It is hard to cut out certain food or drinks that you have been consuming for so long. Start by controlling and reducing intake. It also helps to sometimes replace the item with a healthier one. For example, you could replace cold coffee with a healthier choice of smoothie.