The reproductive health for him and her is essential in leading a healthy life. Since the organs create lives together, they are of utmost importance. We all have a basic understanding of the reproductive system. However, you can take measures to protect the reproductive organs. For that, you need to be aware of the important factors. Hence, consult the doctor for better advice.
Factors Responsible for Reproductive Health
- Over-the-counter medicines
- Unhealthy environment
- Lack of awareness
Such factors can affect the reproductive health for him and her. As a result, we have come up with some easy tips to take care of your reproductive health.
Birth Control Pills
There are so many birth control pills in the market. Hence, it is best to have a conversation with your doctor about it. Most pills cause mood swings, weight gain, low libido, etc. In a Dutch study of 2014, the effects of oral contraceptives were tested. It found that women who were on oral contraceptives had a numbed emotional intelligence.
You can change the pills after proper consultation. Thus, you can choose from various options. There are also other options to explore, like silicone diaphragms, or copper IUD.
Maintain Good Hygiene
Hygiene is vital when it comes to reproductive health for him and her. For men, it is a fairly simple process. Wash your genitals regularly. It will help to eradicate all germs and infections. You should also change your underwear frequently. In this way, you can maintain hygiene from your end.
For female genitalia, there are unique soaps with different pH values. Douchebag is also a common practice among women. However, it is not recommended.
All of us are aware that smoking is unhealthy. But it can also be one of the major causes of erectile dysfunction in men. Doctors agree with it as well. Studies have shown that the majority of men who had erectile dysfunction were active smokers.
Smoking also affects fertility in men as well as women. In many cases, it has caused complications during pregnancy. So, it is best to quit. And stay away from smoking.
Get Screened for STDs
If you are sexually active or have engaged in unprotected sex, then go for this test. Even with taking protective care, you could be exposed to some diseases. Regular testing for HIV and STDs will help you stay on top of things.
Using condoms and other measures help. But they are not foolproof. Thus, knowing if you have been exposed to HIV can help control it in the initial stages. With the help of medicine and proper care, you will be able to lead a happy life.
The need and use of lubrication vary from person to person. Sometimes, a woman may not get naturally lubricated due to stress, menopause, or not being aroused enough. Lack of lubrication could make intercourse unpleasant and painful for the woman.
There is quite a bit of stigma that comes with using lube. But it is unfair. Using lubricant does not mean that you are not sexually inclined towards your partner. It just means that you want to enjoy the process. And just get the most out of it. Hence, give time to each other to be naturally aroused.
Track your Period
Many of you ignore marinating a track record. But you should always track your dates. However, most of us know when the time of the month is nearing. This is due to the signs our body gives. Still, we do not know the date or track our cycles. Tracking cycles are a great way to know various factors. You will easily identify the reason behind lethargy and mood swings.
Tracking your period will also help you in many other ways. Therefore, it will help you to understand your changing behavior. Hence, you can manage your creativity, productivity, skin issues, food craving, etc. Knowing what is going to happen will enable you to take proper measures.
Healthy Lifestyle Matters
A healthy diet and exercise matter if you want to be fit. But not many know that it is also significantly important for maintaining reproductive health for him and her. Eating fewer carbs, more proteins, and regularly working out will ensure that the reproductive system is working properly.
Apart from eating healthy and exercising, drinking enough water is also essential. It will help to flush out the toxins from your body. You can check whether you have been drinking enough water by checking the color of your urine.
Small Steps go a Long Way
If you are someone who wants to have children of your own someday, then awareness is vital. Reproductive health is very important. Hence, it needs proper attention and care. Taking small precautionary measures like not smoking and maintaining hygiene goes a long way.
Thus, to stay on top of things, it is better to go to a doctor once or twice a year. The doctor knows how to spot any irregularities. Catching any health issue, in the beginning, gives you the best fighting chance. Therefore, it also helps to stop any irreparable damage from happening. Thus, reproductive health for him and her is equally important for wellbeing.