Do you know that your lifestyle and your food choice can affect the way your body digests? Basically, how you eat and how much you eat is also important. Ahead we will learn the best ways to take care of your digestive health. Therefore, learn about various diseases that can be avoided as well!
Digestive issues have become a common problem in every home today. You may have at least one person at home who seldom face digestion problem. Mostly the problem may include upset stomach, constipation, gas, heartburn, nausea, or diarrhoea.
These problems are directly related to your eating habit and living style. You need to control it on time or take preventive measures. Else it may result in hampering your digestive system.
The best way to get relief is to take care of your digestive health. As a result, it will function more efficiently. Drinking enough water and eating fibre rich food, with daily exercise, are the best measures.
Ways to Take Care of your Digestive Health
Take a look at some more ways through which you can improve your digestive health.
Limit the Consumption of Fatty Foods
Fatty food can cause various health problems such as digestion issues. Primarily, these foods can slow down the digestive process. And it makes you more prone to constipation.
If you can’t cut down fatty food from your diet then the best way is to pair with high-fibre foods. With this way, you can easily take care of your digestive health.
Include Probiotics into your Diet
Probiotics are healthy bacteria. They are present in your digestive tract. This keeps your body healthy and can fight against the impacts of a poor diet, antibiotics, and stress.
Further, probiotics can support and absorb nutrients. This helps to break down the lactose and improve your immune system. Besides this, it can even help in the treatment of IBS. Hence, choose good sources of probiotics like low-fat yoghurt or kefir in your diet.
Pick Lean Meats Only
We all know that protein is the primary part of a healthy diet. But do you know that fatty cuts of meat can cause indigestion? Therefore, whenever you eat meat, make sure you choose lean cuts. It includes skinless poultry and pork loin.
Avoid Bad Habits harmful for Health
Often you may experience digestion problem because of your personal habits. Many people, who smoke, consume caffeine and alcohol can cause trouble to their digestive system. If you do not control, it can even lead to stomach ulcers and heartburn.
Thus, with the above ways, you can easily improve your digestive health in a better way. Also, the best part about these healthy tips is that you can also get rid of various diseases.
Diseases that can be Avoided
A good diet is always healthy for your body. The above tips can take care of your digestive health. Hence, it will prevent the below diseases caused due to unhealthy food choices.
Gastroesophageal Reflux Disease (GERD)
This is a common digestive disease. It is also known as acid reflux. You may have often experienced a painful burn in your chest. This is often caused due to the presence of acid in your oesophagus. Mainly, it occurs during the night time after a meal.
Gallstones occur in your gall bladder due to hard deposits and block of the bile duct. This is a common problem that is faced by nearly one million people every year. And among them, approximately one-quarter requires an operation. Hence, the main reason why gallstone is formed is due to high cholesterol or waste deposition in your bile.
When you see bright red blood in the toilet due to the shift of your bowels then you may have haemorrhoids. This is a common digestive condition caused to about 75 per cent of adults over 45 years of age.
Basically, these are caused due to infection of the blood vessels at the tip of your digestive tract. They can be disturbing and tickling. As a result, it occurs due to chronic constipation, diarrhoea, bowel movements cramp, and a shortage of fibre in your diet.
Crohn’s disease is also a digestive issue caused due to inflammatory bowel disease (IBD). These are a common problem which affects the terminal ileum of your digestive tract. The main cause of the disease is unknown, but the doctors feel it can be due to genetics or any family history.
The symptoms of Crohn’s are abdominal pain, rectal bleeding, diarrhea, weight loss, and fever.
A small pouch called diverticula can be found in the colon. It is responsible for removing water from digested food. This condition is caused by your weak spots of your digestive system.
When these small pouches are inflamed, you have a fever and abdominal pain. Therefore, later it may be a serious health problem. Also, obesity can be a major risk for diverticulitis.
Thus, when you take care of your digestive health, you can improve your health and prevent the above deadly diseases. Just keep a check on your lifestyle and on what you eat.