If you have been diagnosed with high blood pressure, you are prescribed many medicines. Hence, it’s time to keep your blood pressure under control. However, you can make some lifestyle changes. It will help to get your blood pressure under control. If you are successful in bringing down your blood pressure, you may not need to continue the medicine.
Many people wonder if high blood pressure matters or not. Keeping your blood pressure under control can help you keep diseases like stroke, heart attack, eye disease, and cognitive decline at bay. However, making lifestyle changes can be difficult. That is why we have introduced small changes that everyone could make.
Does High Blood Pressure Matter?
Many think that high blood pressure is an old man’s disease. But nowadays many youngsters also have high blood pressure or are more likely to get it. You can have high blood pressure without having symptoms. Even without symptoms, the damage is caused to blood vessels and the heart continues.
High blood pressure usually takes years to form. But it affects everyone ultimately. The good news is that you can easily control the blood pressure. If you follow the tips given below, then you might not even need medicine.
No Symptoms occur in High Blood Pressure
Most people who have high blood pressure do not have any symptoms. However, there are some cases where the patients do experience headaches, nosebleeds, shortness of breath, etc. But the symptoms may change from person to person. These symptoms usually differ from person to person and occur in the later stages.
Lose Your Extra Weight
Being overweight has many drawbacks. But one of the bigger ones is that your heart has to pump harder. Reducing weight can ease the load on the heart. Otherwise, serious heart diseases can ensue and cause problems.
Manage your Diet
Diet is just as important as maintaining a healthy weight is. Try to avoid sugary food, refined grains, and saturated fats. Hence, it will reduce inflammation and damage to the blood vessels. Add a generous serving of fruits, vegetables, fiber, lean meat, and whole grains to your diet.
Decrease your Salt Intake
Too much salt intake can also increase blood pressure. Even if you are on medication, the salt can negate the effects of the medicine. If you are a diabetic patient, have chronic kidney disease, or suffer from high blood pressure, it is crucial that you watch your salt intake.
Ease your Stress
We deal with so many stressful moments on a daily basis. If you do not have a release for it, it can cause blood pressure. To counter that, you can try meditation. It helps with lowering blood pressure, heart rate, adrenaline levels. T also lowers levels of stress called cortisol.
Excessive alcohol intake raises blood pressure. But it can be hard to quit for some people. In that case, you can decrease the intake. For a woman, a standard drink should be one standard glass for women and two glasses for men.
We all know that smoking is injurious to health. People smoke to relieve their stress, but it does more damage than good. It has over 4000 chemicals in it, many of which are cancerous. Smoking also damages the inner lining of arteries that make it harder for it to relax. This can, in turn, increase your blood pressure.
There is nothing that helps to keep blood pressure under control like working out. Exercising has many benefits. Not only does it keep you physically fit, but it also helps you mentally. On top of that, it greatly helps to keep your blood pressure and diabetes under control. If you have not worked out before, then start slow.
Having high blood pressure is a common problem. But not many people know what it exactly means. It is important to educate yourself on the matter. Hence, try to get your blood pressure under control.
Blood pressure is often related to other underlying conditions. Did you know that high blood pressure narrows the blood vessels over time? It is also associated with insulin resistance. All of these conditions and many more are interlinked. This means that you should not ignore other underlying conditions and get them treated as well.
Take Better Care
If you have been diagnosed with high blood pressure then consult a doctor. The doctor will be able to determine whether you need medicine or not. They will also be able to guide you when it comes to food and exercise.
Try to make small changes in your lifestyle. Make sure that the changes are realistic. And that you would be able to sustain it for years to come. Once the first few weeks pass by, you will start noticing the positive changes. This will further motivate you to work harder towards your goals and achieve them.