How to detox kidneys

What is the importance of cleansing the kidney?

Kidneys are the vital organ of the human body. Kidneys spend entire day purifying the blood and eliminating waste metabolic byproducts and toxins from the body. This task performed by the kidneys must not be taken for granted, because the health and quality of life actually depend on this essential task which is in continuation every day and night.

In any healthy person, kidneys do not stop for a moment to take a pause. They keep on filtering the blood and purifying it and passing it on removing all excess salts, minerals, toxins, and regulates hormones to control blood pressure, further balances acid-base and electrolyte in the body.  Sometimes people forget to acknowledge the importance of such organs and opt for unhealthy lifestyle and eventually as a throwback result kidneys issues build up over the time.

The level of creatinine increases, kidney function is affected and the kidneys lose its efficiency in filtering the blood. All the kidney symptoms related to blood and urine appears beside lots of fatigue, sickness and stress as the complications might slowly lead its way to dialysis if kidney loses its functioning completely. So to avoid all these issues of kidneys you must consider keeping your kidney clean and healthy. Always opt a healthy balanced diet and lifestyle without ignoring the importance of your body organs.

 

How to know when the kidneys need a detox?

We all experience some of the other symptoms related to the kidneys however we do not acknowledge it as a big problem until it appears constantly. Sometimes we feel more fatigue or tiredness and slight to moderate swelling in the legs. To experience such symptoms occasionally is fine but when these symptoms don’t go away on their own and accompanies any urination discomfort than it is a sign to see a doctor and get your kidneys evaluated.

Following are the few more symptoms which if appear for long duration requires evaluation for its cause as they might indicate some renal issues:

  • Continuous fatigue
  • Swelling around the ankles or in entire legs
  • Itching
  • Frequent urination with a constant urgency to go again and again
  • Loss of appetite
  • Stomach sickness, vomiting, and dizziness
  • Dark skin patches
  • Sleep Troubles

 

What are the hassle-free ways to detox the kidneys?

  1. Baking soda:

    It acts as an electrolyte to control the acid-base levels of the blood. Renal acidosis is very common to appear in any of the kidney troubles and increase in acidity affects the kidney function. Baking soda helps in combating the situation and optimizes the pH balance and prevents acidosis. It further even helps the kidneys in preventing the kidney stone formation. Adding a teaspoon of baking soda to a glass full of water and drinking it thrice a week is a good way to detox and rejuvenate the kidneys. It helps in improving the overall functioning of the kidneys.

 

  1. Apple cider vinegar:

    It is acidic in nature and benefits the kidneys by helping in promoting good digestion. It helps the kidneys to detox by reducing the burden on the kidneys and triggering effective digestion of whatever goes into the digestive system. Drink a glass of water with a teaspoon of apple cider vinegar in it after the meals. It helps in speeding up the digestion process.

kidney

 

  1. Natural herbs:

    Involving phytotherapy for the purification of blood and cleansing the kidneys is another ideal way of detoxing. It even prevents any stone formation in the kidneys.

    Following the few best plants to be used as a refreshing afternoon tea to aid in the detox mechanism:

 

Dandelion:

It is one of the best herbs to help in the digestion and detoxing the liver and the kidneys. Using one to two spoons full of its dried flowers and boiling them in a cup of water for 15 to 20 minutes gives an excellent dandelion tea. Drinking it once a day has no substitute, however, drinking it at least twice a week makes a good detox routine for the system.

 

Basil:

It is the best herb to combat a painful kidney stone condition. Besides that, it helps in cleansing the entire renal system. Using 4 to 5 basil leaves and boiling them in a cup of water and adding a spoonful of honey makes it a perfect tea to drink with benefits of detox.

 

Ginger:

It is one of the best available roots with medicinal properties. It helps in reducing inflammation, infections, and pain as well. Its antimicrobial properties help in curbing infections of the kidneys. It also purifies and cleansing the renal system and strengthens  liver as well.

 

  1. Fresh fruit juices: 

    Several fresh fruits and their juices are best for the body not only because of their fiber and water content but also because is full source of anti-oxidants for the body. Anti-oxidants prevent free radical formation in the body and slow the aging process which affects several organs of the body and causes degeneration over the time. Fruit juice is a natural and tasty source of detoxifying the kidneys and cleanses the whole body.

kidney

Watermelon juice:

It is a fruit with natural healing and cleansing properties for the kidneys. Its main content is water and it helps in purifying the tissues and bloodstream of the body. You may even prefer to eat it as a fruit and it will serve the same purpose.

 

Pomegranate juice:

Pomegranate possesses astringent properties and the sour acidic nature of it helps in further cleansing the renal system.

 

  1. Olive oil:

    It is a rich source of oleic acid and possesses anti-inflammatory properties which help in the healing of the body from any infections. Its oleic acid is a monounsaturated fat which is healthy for the kidneys. So adding olive to salads or cooking food in it makes it even simpler to ensure regular cleaning of the kidneys. Also adding few drops of lemon juice with a spoonful of olive oil in the mornings and having it over the fruit salad serves a healthy breakfast, to begin with a kidney detox diet.

 

Conclusion

Regular cleaning of the kidneys which helps in daily blood cleaning is essential. So opt out some of the mentioned ways as per your choice and let your kidneys feel clean as well.

 

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READ  How often should you get your kidney tested?

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