For thyroid patients, winters are tougher compared to any other season. The thyroid gland has to work harder to function in winters. This often results in the symptoms reappearing and you have to struggle more. The thyroid is integral to metabolism and heat regulation. When your thyroid gland is not functioning well can make you susceptible to the effects of winter.
Winter is upon us. Let us take a look at some of the ways in which you can take care of your thyroid level in winter. Knowing the ways will help you in keeping the thyroid level in check. And winter will not be difficult.
Keep a Check on your Thyroid Levels
The thyroid levels fluctuate and often increase in winter. This may cause exacerbate hypothyroid symptoms. It is common for the thyroid levels to rise in winters. If you sense the symptoms coming on in winters, get your levels checked. Your doctor may increase your dosage based on the results. Some doctors even make it a standard practice to increase the dosage in winters for thyroid patients.
Get Some Sun
Research shows that getting some sun affects your hormones. It also impacts your endocrine system and even brain chemistry. As little as getting 20 to 30 minutes of sunlight daily can do wonders. It even helps with depression and fatigue. Another important reason to get some sun is that you need the vitamin D. It is critical for thyroid function.
In areas where the snowfall is heavy, people may not get to see the sun for days. In that case, you should go for light therapy. It is a particularly good option for those who suffer from seasonal depression. Even a desk lamp or light therapy box can help you deal with the shorter days in winter. For vitamin D, there are some over-the-counter medicines that you can try.
Don’t Overeat Sweet
In winter, you just want to eat cookies and drink hot chocolate. With holidays like Thanksgiving, Christmas, and even new years, it is so easy to satisfy that craving. But, thyroid patients should stay away from anything sweet.
Many people with thyroid conditions find that they are susceptible to the negative effects of sugar. This can create resistance to sugar and even cause yeast infections, especially in women. Sugar is also known to cause depression and even weight gain. If you do have craving for something sweet then you can go for fruits.
The season of the holidays are joyous, but they are also hard. It is very easy to get stressed when you have to host parties and buy present among other things. There are many ways in which you can reduce stress. You can try tai-chi, yoga, meditation, prayer, etc to help reduce stress.
Stress for a long period can cause health issues. You may develop hypertension. It also affects other parts of your body. So, it is better if you can take care of it when it starts.
Get Enough Sleep
In this day and age where everyone is trying to make it big, people rarely get enough sleep. A good night’s sleep is essential for your body’s organs to work properly. Not getting enough sleep may affect your immunity as well. This means that you may fall sick more often, which is not something anyone wants.
A typical person needs about six to eight hours of sleep each night. But, for someone suffering from thyroid, they might need more. The need for proper sleep increases in winter for thyroid patients. So, it would be a good idea to say no to the late nights and get your sleep.
Get Flu Shots
Getting flu shots is a good way to avoid colds and flu. But, it should be known that they are not magic potions. They will protect you against infections of all sorts but, you might still get sick. However, those who have taken the shots say that it has been helpful. The elderly and children have a weak immune system. They are more likely to fall sick. So, getting the flu shots would be a good idea.
Washing your hands regularly will also help prevent infection. If someone you know is sick then keep away from them as it can make you sick as well. It is advisable to keep a hand sanitizer as we touch so many surfaces in a day.
Take Care of Yourself in Winter
The few months of winter can really mess up your system if you don’t take care of yourself. To avoid yourself from indulging in unhealthy food, keep healthy snacks easily accessible. Download some home exercise videos that you could do in your bedroom. These little things will not only keep you fit but will also help boost your immunity.
Make sure to cover yourself up properly whenever you go out. Stock up the multivitamins especially vitamin D and recommend the same to your loved ones especially those who are thyroid patients.