How One Can Treat Traveler’s Diarrhea In Few Simple Steps?

Traveler’s Diarrhea usually happens when people travel to a country which has lower standards of hygiene and cleanliness. This is generally a common situation faced by most of the people from developed countries who travel to developing or under-developed countries.

Diarrhea is almost every traveler’s biggest nightmare, especially when one is traveling with his friends or family. Dealing with it is not only frustrating but also tough at times.

This sort of diarrhea can be mind-boggling to some people and can ruin the entire trip. However, by following a few tips and tricks, one can easily get rid of this situation.

What are the Major Determinants of Traveler’s Diarrhea?

Usually, the environment of a country is a major determinant of this situation. The environment constitutes of all the microbes, viruses, sanitation facilities and cleanliness methods used by the country. Generally, people living in such regions are accustomed to the environment and develop certain immunity to diarrhea.

The situation is much more complex for a first-time traveler who knows nothing about the surrounding and the corresponding elements in it.

The most common route for the microbes to enter a body is the food. The microbes and viruses of alien nature are usually present on food. Eating food from this category usually leads to traveler’s diarrhea.

The most dangerous bacteria’s found on food include Shigella and Salmonella.

Sometimes, parasites can also be a major cause of diarrhea. Parasites such as Giardia and cryptosporidium tend to sit on food and make it unhygienic for eating purpose.

Symptoms Associated with Traveler’s Diarrhea:

One might experience a mix of two or more symptoms which have been mentioned below. Sometimes, an individual might also experience completely different symptoms owing to different circumstances. A consolidated list of common symptoms will include the following:

  1. Watery Stool:

The stool experienced during diarrhea will be in liquid form. It will be much more watery and lighter, unlike the stool in normal health conditions.

  1. Fever

A person can also be caught with medium to high fever with an extremely high temperature. The body tends to ooze during traveler’s diarrhea.

  1. Puking

Puking or vomiting is one of the most common symptoms associated with diarrhea.

  1. Pain in the Abdominal Section:

A person might also experience strong abdominal pain, which is usually a result of the bacteria in the stomach.

Tips and Tricks to Fix your Problem:

Although diarrhea tends to waste some very important days of a trip while looking for a good doctor, one can use the above-mentioned tips to save the day.

  1. Sports Drinks for the Rescue:


traveler's diarrhea

Your body gets dehydrated because of watery stool being experienced during traveler’s diarrhea. The lost liquid must be gained at any cost to balance the amount of fluid in the body.

To bring back the situation to normal, one can use a variety of sports drinks which are available at any store. If you have access to a medical store, then you can also consider buying an oral rehydration solution (ORS) for fixing diarrhea.

  1. Loperamide for a Temporary Fix:

If you have to deal with an important task and you are looking for a quick solution for this problem, then medications such as loperamide and diphenoxylate can work wonders for you. Both of these over the counter medications will give you temporary relief from all the symptoms associated with traveler’s diarrhea. You can switch to your work for the time being without stressing about the stool or constant vomiting.

However, one should seek immediate medical attention after a particular course of over the counter medicine has been completed.

  1. Rehydration Fluid:

If the case of traveler’s diarrhea pertains to a child, then it is advisable to switch to a rehydration fluid for quick relief. Furthermore, the child should be provided with medical supervision as soon as possible.

  1. Pepto Bismol:

If you struggle with traveler’s diarrhea on a flight, then it can be tough for you to bear the symptoms. Switch to Pepto Bismol for quick relief and you won’t have to worry about anything until it’s the time to land.

  1. Home Remedy for Quick Relief:

If you find yourself in a place with zero access to a pharmacy or a medical store, then you can try the remedy which is mentioned below.

Take 1/4 cup of orange juice and mix it with almost, 2 glasses of water. Now, merge around 1/4 teaspoon of baking soda powder and further, 2 teaspoons of honey. Blend this mixture properly and consume it immediately. It will help you get rid of diarrhea.

Once a person gains back its normal health, it would be precarious to jump to a food item which is loaded with fibers. It might upset your stomach again. Avoid all types of dairy products. It’s heavy for your stomach at such a crucial stage.

Generally, it is best to stick with food items which are easy to digest like rice, tea, toast, etc.

Special Considerations during the Trip to Prevent Traveler’s Diarrhea:

  1. Don’t go overboard with the food choices. Try to experiment only after considering the hygiene level of the food chain restaurant. Always remember to check the quality of ingredients used in the meal.
  2. Never forget to wash hands before and after the meal. You might save yourself from getting into serious trouble.
  3. Use an alcohol-based hand wash to wash your hands. It will clean your hands properly. It also helps in getting rid of all the bacteria from your hand.

No one wishes to have their travel memories filled with moments of vomiting and stomach pain. It is always better to devise an entire plan before heading to a new location. Opting the right steps will give you great relief.

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