Consumption of cinnamon is beneficial for your health. It is a spice with a sweet smell and taste. Due to its smell, the spice is used in thousands of cuisines. The powdered form of cinnamon is sprinkled on the bread toast and coffee for its fragrance. On the other hand, the extract from the trees is used as a medicine in Ayurveda as well. Also, the medicinal usage of cinnamon is quite popular.
Further, there are many types of cinnamon available in the market. These are named as Cassia and Ceylon cinnamon. But Ceylon cinnamon is generally named as true cinnamon. The color of Ceylon cinnamon is light brown. Different type of cinnamon is used depending on the situation. Cinnamon benefits your body in various ways. Due to its benefits, it is good to consume cinnamon in normal routine life. Importantly, the consumption of cinnamon should be limited due to the side effects of its excess usage.
Here we are listing the effect of cinnamon on your health.
When it comes to skin health, antioxidants play an important role. Cinnamon consists of polyphenols antioxidants. The presence of these helps in fighting against free radicals. This in term helps in providing even tone skin. In a study of spices with antioxidants, it stays on the top and leaves oregano, garlic-like super foods behind. Cinnamon also works as a preservative in packaged foods.
Inflammation can be trouble for your health in case of serious problems. It leads to tissue damage in your body. Further, this damage needs an anti-inflammatory dose to regenerate. Along with anti-oxidants it is used as an anti-inflammation spice. It helps in fighting against infections. Also, it helps in repairing tissue damage as well. Hence, the consumption of cinnamon helps in healing faster.
Beneficial for Heart
Heart-related problems are long term diseases. And it can cause life taking risk as well. In fact, this is one of the reasons for early deaths among people. In the sequence, diabetes also plays an important role. Thus, take 1 gram of cinnamon every day. Consumption of cinnamon helps in blood thinning. Hence it avoids the risk of heart-related problems.
Further, it reduces the bad cholesterol in your body. Also, it maintains the level of good cholesterol as well.
All these lead to a lowering of blood pressure. Combining all the benefits, one can clearly see the benefits of cinnamon for your heart.
Reduce Insulin Resistance
Insulin controls the energy generation and its usage in our body. Also, it plays an important role in transporting blood sugar to the cells. The problem which is quite common these days is resistant to insulin. Hence, they suffer from problems related to digestion. Also, it is the main cause of type 2 diabetes as well. Cinnamon on regular usage helps in maintains the blood sugar level. Further, the consumption of cinnamon can effectively reduce insulin resistance in our body.
Controls Blood Pressure and Sugar Level
Cinnamon acts as a blood-thinning agent. When consumed on a regular basis it reduces the risk of high blood pressure. Further, the consumption of cinnamon helps in controlling the glucose level in your blood. It results in the interaction of cinnamon with the digestive enzymes. This breaks down the food into carbohydrates. Also, insulin controls the energy of the body. Hence, maintaining the energy release and the usage, it manages the blood sugar level. As mentioned above, it improves insulin resistance in the body.
Protects Against Cancer
Cancer is one of the life-taking chronic diseases. If detected earlier, it can be treated. But with the growth of the stage, it becomes untreatable. Additionally, the damage may grow again and can cause the problem later in life. Cancer is generally referred to the uncontrolled cell growth. This makes it difficult to treat. Cinnamon is the most commonly used medicine for treating cancer. It reduces the growth of cancer generating cells. Cinnamon extracted from the stem of the plant. Besides this, it regulates the growth of the toxic cells causing tumors.
Protection against the HIV Virus
The HIV virus lowers the immunity of your body in the beginning. Afterward, it results in developing AIDS. Cassia extracted cinnamon is considered for the protection against HIV-1. This is the most common type of HIV virus found in humans. Further, cinnamon is the most effective remedy for treating AIDS. The study includes 69 other plants under consideration.
Adverse effects of Consumption of Cinnamon
Cinnamon benefits your body in a thousand ways. But, excess intake of cinnamon can cause various side effects. These may include:
- Liver damage
- Risk of cancer
- Mouth sores
- Low blood sugar
- It may interfere with some medicinal effects
By looking at the side effects of cinnamon, one should not consume the spice in excess. Hence, there is a need to put a limit on its usage. Depending on the body weight, the quantity is decided. Consumption of cinnamon is safe up to 0.1 mg per kg of body weight.