Hormonal imbalance can occur to anyone at any stage of life. Hormones are those chemicals that work as messengers in your body. Endocrine glands are responsible for producing hormones. Followed by which, the hormones travel throughout your bloodstream. And it is in charge of controlling your body’s major functions. Thus, the hormones instruct your body to function. And when an imbalance occurs in the level of your hormones, the result is visibly seen in your outer body part.
Too much or too little hormones can bring a lot of health issues. Hence, one always needs to keep a check of their health through a routine checkup. In this article, we will share the types of health problems one faces with hormonal imbalance. Along with it, we will also share how one can improve their hormonal shift. The occurrence of imbalance can be reversed with a change in your diet and lifestyle. In some cases, medication helps to bring a balance in the shift.
- Weight gain
- Low Sex Drive
- Dry Skin
- Puffy Face
- Increased sensitivity (cold and heat)
Health Problems caused by Hormonal Imbalance
Irregular Periods in Women
Women suffer from irregular periods when there is hormonal imbalance. The unusual shift in the level of hormones leads to change in the menstruation cycle. As a result, you experience early or delayed periods. Also, it may lead to lighter or heavier periods than usual. It is also accompanied by a lack of ovulation and abdominal cramping. But these symptoms may not be the same for all.
There is a health condition called “Amenorrhea”. In this condition, there is an absence of periods for 3 months or more. There is another condition where one experiences excessive bleeding. This is called Menorrhagia. If you are facing any of these issues, consult the doctor.
Hormonal Acne & Hair Loss in both Men and Women
Acne and hair loss is a common problem in both men and women. Women experience breakouts before or during their monthly cycle. The hidden cause of acne in both men and women is due to the excess production of androgen. It affects the skin cells lining the hair follicles. Hormonal imbalance in men leads to popping up of acne on their face and back. It gives rise to too much oil production. As a result, the oil clogs the pores resulting in acne.
Hair loss is witnessed with an imbalance in the levels of estrogen, testosterone, and insulin. It is also followed by other underlying health problems. It includes deficiencies, stress, chronic illness, and pregnancy.
Change in Appetite leading in Change in Weight
There is a noticeable change in one’s appetite when there is a shift in the hormones. One tends to intake more food than usual. This ends up taking a toll on your weight. This happens due to a drop in the level of estrogen. Thus, it affects the leptin hormone that is responsible for obstructing your hunger. In many cases, many women cross their normal weight. And it reaches to the level of obesity. With obesity, various other health problems knock your door.
The hormonal imbalance also causes digestive problems in your gut. The gut has more neurotransmitters as compared to your brain. The hormones are responsible for influencing the function of your gut. The intestines contain bacterial systems and microbiome. The imbalance can influence the function of the bacteria present ion your gut. This results in diarrhea, bloating, anxiety, nausea, and depression.
Hormonal imbalance also leads to infertility. But women have been most affected. The levels of luteinizing hormone, testosterone, progesterone, estradiol, prolactin, follicle-stimulating hormone are responsible for infertility. Another health conditions like Polycystic Ovary Syndrome also affects at least 10% of women in their childbearing age. This results in irregular periods in women. Hence, consult a doctor if you are in doubt of having PCOS. This condition can be cured through medications.
Other Health Problems
- Premature Menopause
- Mental Health Issues
- Sleep Apnea
- Thinning of bones
Simple Ways to Balance your Hormones
Incorporate healthy fats in your diet. It includes omega – 3 and 6 fatty acids. Consumption of fish is good for your overall health. Include lean protein like chicken breast in your daily diet. Besides, also go for fresh fruits and vegetables, nuts. It will help to reverse your imbalance quickly.
Many of you are not aware of this herb. It includes the list of ashwagandha, reishi, ginseng, and a few more. It is great for balancing your cortisol levels. You can add some of it in your coffee or green tea.
Probiotics and Fermented Food
Fermented foods are the best for reversing the hormonal imbalance in your body. Hence, include yogurt, tofu, cottage cheese, and other fermented foods in your diet. Thus, it will help to increase the good bacteria and gut microbiome.
Therefore, when you find out that there is an imbalance of hormones, do not panic. All you need to do is improve your diet and your lifestyle. For that take proper sleep and leave behind the unwanted stress. Also, consult the doctor where you feel there is a need for treatment with medications and smart advice.