Overview of diabetes (high blood sugar levels)
Diabetes is a disease in which blood sugar levels increase in the body and reaches a hyperglycemic state. Foods with a high glycemic index like carbohydrates make the condition worse and hence their consumption must be decreased. Some of the most common diabetes symptoms include excessive thirst, sudden weight loss or weight gain, extreme levels of fatigue or tiredness, excessive hunger, blurred vision or other eye problems, frequent urination, itching or skin infections, and slow healing of the cuts and bruises.
Till now there is no definite cure available for diabetes. However, you can minimize its effects over the body by keeping the blood sugar levels in control. Few home remedies tend to keep a check over high sugar levels and prevent their increase. It helps in living a longer life with ease, Also, keep an eye on your sugar levels its
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Few simple home remedies to help recover from diabetes with benefits
It is also known as bitter melon and it lowers the glucose levels in the blood and hence helps in diabetes. Also influences the whole body glucose mechanism. Further increases the insulin production from the pancreas. It is helpful in treating both type 1 and type 2, however, cannot entirely replace the benefits of insulin treatment. Consuming its juice daily empty stomach is found to help with diabetes control over the time. It is a slow process and complete reversal of diabetes is not possible however it minimizes the condition to a big extent.
It is commonly used in the powdered form. It lowers the blood sugar levels by causing a stimulation of insulin activity. Over the time, several types of research have proved its effect in lowering blood sugar levels effectively mainly in cases of uncontrolled type 2 diabetes. Its bioactive components combat the diabetes situation and further prevent the sugar spikes. It must not be consumed in excess as it contains coumarin which might cause liver toxicity and damage. It can be added as a spice while cooking or you may add its powder to smoothies for a rich flavor.
An herb which helps in diabetes control by improving glucose tolerance in the body. It triggers the release of glucose-dependent insulin from the pancreas. Being rich in fiber content it further slows down the sugar and carbohydrate absorption in the body.
Also known as Amla commonly. It is a rich source of antioxidants and vitamin C. It promotes proper functioning of the pancreas and further improves insulin secretion and hence helps in controlling diabetes.
Also known as Indian blackberry. It contains anthocyanins, hydrolyzable tannins, and ellagic acid etc. which helps in controlling blood sugars. Each plant part though can be helpful in diabetes treatment. These plant seeds have hypoglycemic effects and controls excess sugars in both blood and urine. You may include this seasonal fruit in your diet for benefits.
These delicate plant parts helps in treating diabetes as it regulates the insulin levels in the blood. It further helps in lipid profile of the blood as well.
Workouts helps to lose weight and further increase insulin sensitivity. It triggers the cells to utilize the available glucose in bloodstream efficiently leading to put a control over diabetic condition. During exercising the muscles use glucose to generate energy for their metabolic process of muscle contraction. Activities like running, brisk walking, dancing, biking, Zumba, and swimming etc. helps to serve the purpose. You may pick any one or all in moderation to help you remain fit.
Keep yourself hydrated:
Drinking ample amount of water helps the sugar levels to sustain well in control. It also helps the kidneys in flushing out of all excess sugar from the body efficiently. Water is calorie free drink and it is the best fluid to consume, unlike the sugar infused juices.
Get sufficient sleep and remain stress-free:
Enough sleep makes you feel good and it reflects the health of your body. Lack of sleep affects blood sugar levels and makes insulin insensitive as well. It also leads to stress and both of them further leads to cortisol hormone production which affects sugar levels in the body. Improper sleep cycles cause the imbalance of hormone levels in the body which affects the glucose metabolism negatively. To ensure a good amount of 7 to 8 hours of sleep at night to help put a control over your diabetes situation.
- Apple Cider Vinegar: It helps in lowering the fasting sugar levels either by increasing sugar utilization or by decreasing its production in the liver. It has enormous health benefits and aids in digestion and increases metabolism and also helps in increasing insulin sensitivity and helps in diabetes. You may choose to add it in the salad as the dressing or might drink it after adding a spoon in a glass of water. However, you must consult your doctor if you are taking any medications to lower your sugar levels.
Make sure you put in small efforts to keep your blood sugar levels in control. Always consult your prescribing physician before you plan on any significant diet changes or follow certain remedies on your own. Especially if you have any particular complications in association with diabetes and you are on medication therapy. You must never ignore consistent blood sugar level spikes and seek a treatment for the same as early as possible. It will help to prevent complications in future and it always becomes difficult to treat a condition with many complications and it can turn out to be lethal.