It can be a tough choice between gym and yoga. Both have great benefits and aim towards keeping you healthy and fit. Physical activity is a must in every person’s life. Not only does it help maintain the right weight, but it is also great for reducing stress and helping you have a positive outlook in life.
Although exercise is an old art, gyms are relatively new. However, the practice of yoga is an ancient tradition that helps the mind and soul along with the body. While many struggles to choose between the two, the combination of both is the best.
Gym Vs. Yoga
The gym and other forms of physical exercise focus on attaining the desired body. But yoga focuses on regulating the entire body with emphasis on mental control. Gym workout requires you to pay for monthly subscriptions. Gyms also require different types of equipment for work out. But yoga does not require any accessories. Thus, yoga is more economically convenient.
While you go to the gym, you have to be under the supervision of a trainer. They choose which machines you should or should not use. There are many exercises which the elderly, children or pregnant women should not do in the gym. However, yoga is suitable for people of all ages.
Benefits of Gym Vs. Yoga
If you want to work out in a gym, you have to go there for the equipment. But with yoga, there is no equipment that you must have. You can do it anywhere at any time.
If you are looking to lose weight, then the gym is more favorable than yoga. Although yoga does help lose weight and tone muscle, the gym is better. Cardiovascular activities like cycling, jogging, dancing, play a major role in losing weight. Cardiovascular equipment can be easily found in gyms.
Yoga is better for those looking to tone their bodies and be more flexible. But gyms are better for those who want to bulk up and have muscles. If you want to take up an exercise that is kind on the body, then yoga is perfect for you. However, the gym can be a little more painful on your body.
The gym can be harder for people who struggle with diet control. A good work out session leaves you tired and makes you hungry. However, yoga helps to improve the digestion system and calms your mind and body.
When it comes to mental health, yoga gets an edge over the gym. The gym also does help build mental toughness. But yoga also includes the spirit. Yoga works to bring the mind, body, and soul together. If you struggle with controlling your thoughts or have anxiety, then yoga will help you. However, working out in the gym has been beneficial for many people with anxiety. At the end of the day, it is more of personal preference.
Combination of Yoga and Gym
Nawaz Modi Singhania, a lifestyle professional, said that different schools of yoga teach you different things. To get the best results possible, it is best to try the combination of both. According to Nawaz, “For ideal results, it is best to combine three to four days of cardio with two to three days of yoga, each week. The two can complement each other nicely. Space out your workout days. Keep one day a week for rest. Watch your diet and lifestyle to derive the best results.”
If you are contemplating between gym and yoga, you can easily get confused. Those who go to the gym will say it’s better. And those who practice yoga will speak in favor of it. But you have to remember that it is not a competition. At the end of the day, you have to decide what is best for you.
The ways the pros and cons are presented also play a big role. For example, if someone had a bad yoga teacher, it could have ruined the whole experience. Hence, it is best to try both if you can. If you have any health problems, then make sure to consult your doctor before you start. For people with back or bone issues, yoga is a much better option.
Choose the One that Suits your Body
If you decide to join a gym after consultation, join under a trainer. They will teach you the right form and help you choose the right equipment. For best results, you could do a combination of yoga and gym. Many gyms now accommodate other activities such as yoga and Zumba on specific days of the week. It will help you get the ultimate experience.
In the fast-paced and stressful life that we live, it is crucial that we take care of our physical wellbeing. However, it is essential to remember that our mental well being is just as important. Physical health is nothing if the brain is not well and vice versa.