Get going for glowing skin with healthy food!

Whenever we choose to eat carbs or proteins for that matter, we think how nutrition affects our weight and health. However, little do we think about the direct connection with the quality of our skin. Here’s what you can add to your diet to get glowing!
The healthy kind of fat: Next time you think of investing in a bunch of anti-aging products, head to the fruit market and pick up avocados. Rich in monounsaturated fatty acids, the fruit hydrates and shields the skin from ultraviolet radiation.
Popeye’s bundle of joy: The high levels of folate in spinach, an essential B vitamin that maintains and repairs DNA, is known to reduce the likelihood of cancer-cell growth. Why not try?
Who doesn’t love me: Flavanols, the antioxidants packed in dark chocolate, reduce the roughness of skin and also fight ultraviolet rays. Did you know dark chocolate is loaded with gut-healthy probiotics, too?
Vitamin Sea: Omega-3 fatty acids found in fish and other seafood slow down skin ageing through wrinkling. They are known to have mood-regulating benefits, too. Feeling low?
The humble brown rice: Ceramides, which are essentially lipid molecules, maintain the moisture of the skin. These magical molecules in brown rice help keep the outer layer of the skin hydrated. Don’t be surprised to see “ceramide” in the ingredient list of your skincare products, too.
“Eh, what’s up doc?: Beta-carotene and Vitamin A in abundance is all you take to prevent wearing out of your skin’s upper layer. Carrots help curb the production of skin cancer cells.
Natural collagen: Adding tomato-based food to your diet three to five days a week should help beat those stubborn acne, thanks to lycopene, a phytochemical that boosts collagen production. Lycopene is a powerful antioxidant, too.
Some like it sweet: Sweet potatoes are rich in carotenoids, a disease fighting compound, and eating just half a medium potato makes for 200 percent of your body’s daily requirement. Panacea?
Go tropical: This tropical fruit is the storehouse for multiple active enzymes, one of which “chymopapain” relieves inflammation and another “papain” fades our blemishes and treats acne when applied topically. Also, it’s Vitamin C galore.
Wholesome goodness: The next time you visit the supermarket, do yourself a favor. Pick whole-wheat bread over white. White bread doesn’t have any nutrients, whatsoever, rather has a high glycemic factor, impacting blood sugar for the worse. Choose the whole-wheat variety.
Healthy is beautiful!
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5 Responses

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