Winter is for laying back on the couch and chilling. All you want to do is wrap yourself in blankets and eat warm junk food all day long! This can make Diabetes management in winter hard. Our lifestyle goes through adverse changes in the winter season. It is good to review the diabetes management plan once the temperature starts to drop.
When the weather gets cold, people spend less time outside. This means that overall physical activity is decreased. This can increase the chance of weight gain, which is bad for diabetic patients. There is also a chance of seasonal depression in winter. The depression can make it harder for you to take care of your well being.
Tips to Help with Diabetes Management in Winter
Winter can best be described as a lazy season. You just want to stay indoors and not do anything all day long. For most people, exercise takes a back seat. It is due to the long and cold drive to the gym. However, it does not have to be that way. There are many short exercises that you can do right in your living room! There are plenty of videos online that you could follow. It helps you have a quick full-body workout.
Working out is one of the best ways to stop insulin resistance from building up. When you are idle all day, your blood sugar may rise up. If this happens, consult your doctor for better guidance.
Care for your Feet
You might have noticed how diabetic patients are careful about their feet. Try to adopt a little care in winters. It is important to wash your feet and moisturize it. That way, no cracks will form and cause infection.
It is also crucial to keep your feet warm. If you have poor circulation, you might not feel cold in the feet. But it is important to protect them nonetheless. Winters increase the chances of getting frostbite, infections, and even ulcers. For diabetic patients, a tiny foot infection takes a long time to heal. So prevention is of utmost importance.
Catching a cold in winter is normal. But if you are a diabetic patient, it becomes a part of diabetes management in winter. Flu and colds are pretty common infections. But they can lead to serious health problems later on. In diabetic patients, the infection spreads rapidly. Hence, it leads to diabetic ketoacidosis.
Taking small preventive measures go a long way. Stay away from people who are sick. Wash your hands multiple times a day. Try not to touch your face with your hands. Carrying a liquid sanitizer also comes handy when you are traveling. It is helpful to consume essential vitamins. Hence, it will help your immune system as well.
It is so easy to eat unhealthy food in winter. With home delivery services being a few clicks away, it becomes easier to order food from outside. Not only is that food unhealthy but, it can also spike up your blood sugar. One of the most important aspects of a diabetic’s life is the food they eat.
It is very helpful if you plan your meals beforehand. It helps you make healthier choices when you are hungry. Hence, it is also recommended that you cook at home. Nothing is better than a home-cooked meal. You know exactly what goes in and you can season it according to your taste. Thus, make sure that your plate has a healthy portion of veggies and greens.
It is important to take care of mental health in winters. The limited sunlight, stress, and lessened activity can really mess up your mood. Some people also go through bouts of depression. This is called Seasonal Affective Disorder (SAD.) If you are aware of your symptoms, you can successfully take yourself out of the dump.
If you have a history of mental issues, then winters can be hard. It can often cause you to lose motivation. Due to depression, diabetes management in winter becomes harder. To avoid this, get as much sun as possible. You can also try light therapy if the sunlight is limited. Keep in touch with your loved ones and be active. Despite the efforts, the winter blues can still hit you. We all feel low and sad once in a while. But if it does not go away, thus, consult a doctor.
Keep a Regular Check
Keep a tab on your blood sugar level. If it is even a little off, consult your doctor. Sometimes, the dosage is changed in winters. Practicing the tips that we have mentioned above will help you avoid winter blues. It will also help with maintaining physical and mental health. Hence, awareness is the key to taking care of any problem that presents itself.