What is Hypothyroidism?
Hypothyroidism or hypothyroid is a condition in which the thyroid gland is underactive and doesn’t properly make or release thyroid hormones.
The thyroid gland normally releases many crucial hormones that travel through the bloodstream to reach receptors found throughout the whole body. So a disturbance in thyroid function can cause widespread, noticeable health problems.
Signs of Hypothyroidism?
Some of the most common warning signs of hypothyroidism include:
- Trouble breathing
- Depression and anxiety
- Weight gain
- Feeling cold
- Stiffness and swelling in the joints
- Hair loss
- Rough, cracked skin
- Goiter (nodules at the base of the neck, sometimes accompanied by tightness in the throat, coughing or swelling)
- Trouble breathing
So along with medical treatment, we have to follow the strict diet plan to control the hypothyroidism. The right foods will ease the stress on the body so all the systems work at a much higher level. They will help organs produce hormone enzymes need to help your thyroid and hormonal system function correctly
There are certain foods and elements that, when consumed in high quantity, can interfere with the certain nutrient that feeds the thyroid. Also, there may be a certain level of nutrients needed for the thyroid to function that you may not be giving it.
In every case of hypothyroidism, there are modifications that can be made in the diet to help patients lose weight and feel much better.
Below steps will help you with the foods that a person should be consuming to make sure your thyroid isn’t missing the important nutrients it needs to work properly. There will also be examples of foods that jack up your metabolism so you can lose weight easier.
Food To Eat If You Have Hypothyroid
Before suggesting some good foods for hypothyroidism, always remember focus on food and supplementation.
Few are below:
Chew Your Food —
Make an effort to chew your food more when you are eating. Count how many times you chew before you swallow. Increase the number 20 -30 repetition.
Make sure you’re not under stress when you eat, make a point of sitting down for a meal and take 10 breaths before eating.
Increase the amount of water you drink in between your meal don’t drink 20 minutes before or after the meal
Foods to Eat in Hypothyroidism
Brazil nuts —
Aim to have two Brazil nuts daily, that’s enough to get your recommended daily dose of selenium, a trace mineral that’s highly concentrated in the thyroid gland and plays an essential role in thyroid hormone production. Another big benefit is Selenium boasts antioxidant powers. “Autoimmune conditions like Hashimoto’s can lead to increased inflammation.
White beans —
A cup of cooked white beans serves up 8mg of iron—a mineral that many people, especially premenopausal women, have trouble getting enough of. But getting your fill is important. “If you don’t, it can impair the activity of enzymes that produce thyroid hormones (Women aged 19 to 50 need 18mg iron daily, while men and women 51 and older need 8mg.).
Two things to keep in mind: First, iron is tough for the body to absorb, but you can boost your absorption of iron-rich foods by pairing them with a source of vitamin C. (Like tossing white beans with lemon) and second, iron can make thyroid drugs less effective. So be sure to take your thyroid meds at least four hours before or after eating an iron-rich meal.
Coconut oil —
This provides medium-chain fatty acids in the form of caprylic acid, lauric acid, and capric acid, which support a healthy metabolism, increase energy and fight fatigue. A staple of the hypothyroidism diet, coconut oil is easy to digest, nourishes the digestive system and has antimicrobial, antioxidant and antibacterial properties that suppress inflammation. Coconut oil helps improve immunity and can increase brain function, endurance and mood while stabilizing blood sugar levels.
Good seaweeds are some of the best natural sources of iodine and help prevent deficiencies that disturb thyroid function. It is recommended to have some every week as part of hypothyroidism diet.
Probiotic-Rich Foods —
These include kefir (a fermented dairy product), organic goat’s milk yogurt, and other fermented veggies. As part of your hypothyroidism diet, probiotics help create a healthy gut environment by balancing microflora bacteria. This reduces leaky gut syndrome, nutrient deficiencies, inflammation and autoimmune reactions.
Sprouted Seeds —
Flax, seeds provide ALA, a type of omega-3 fat that’s critical for proper hormonal balance and thyroid function. Adequate levels of fats in your hypothyroidism diet support a healthy mood and brain function while helping to lower inflammation. Eating plenty of healthy fats also stabilizes blood sugar levels and can help you stay at a healthy weight.
Clean Water —
Water helps with hydration and digestive function while preventing fatigue and moodiness. For prevention of constipation, low energy, and sugar cravings, drink at least eight ounces every two hours.
High Fiber Foods —
People with hypothyroidism may have digestive difficulties, so aim for 30–40 grams of fiber daily. Not only does a high-fiber diet help with digestive health, it also improves heart health, balances blood sugar levels and supports a healthy weight by making you feel fuller. Some easy ways to increase fiber intake include eating more fresh vegetables, berries, beans, lentils, and seeds.
Bone Broth —
Mutton and chicken stock contain the amino acids L-proline and L-glycine, which can help repair the digestive lining and improve hypothyroidism. Bone broth also contains numerous important minerals that nourish the digestive tract and prevent deficiencies like calcium, magnesium, phosphorus, and silicon. Bone broth has been shown to help overcome food sensitivities, improve energy and fight fatigue, increase immunity and lower pain of the muscles and joints.
There’s a lot that you can do by the way of supporting your thyroid gland. Learn about your condition. Be aware of the symptoms of an under-functioning thyroid gland. Follow the diet, lifestyle and dietary supplements to support fantastic thyroid health.