What is Hypothyroidism?
Hypothyroidism means you have too little thyroid hormone. Another term is an “underactive thyroid.” Hypothyroidism is the most common thyroid disorder. It occurs more often in women, it increases with age, and it runs in families.
Food to avoid Hypothyroidism:
For the average number of persons, a moderate consumption of fruit may not be Harmful to their health. However, others who have health issues, such as Diabetes or other conditions related to obesity, should avoid fruit and fruit Juices. All gluten-containing foods like wheat, oats, and barley, which are commonly found in bread, pasta, and other products made from refined flour.
The most common food allergies are from this group of foods. Avoiding these foods for a couple of weeks will allow your body to relax and clear itself out. You may not even know you have an allergy y to these foods because the symptoms are so subtle. Two nutrients that might harm the thyroid include Goitrogens and Gluten. Goitrogens might interfere in the normal functioning of the thyroid on the other hand hypothyroidism might result in celiac disease.
The name is derived from the term “goiter”, which is the enlarged thyroid gland. Goitrogens are substances that disrupt the production of thyroid hormones by interfering with iodine uptake in the thyroid gland and can lead to goiter. Foods which have goitrogenic effects include Cassava (when crushed and not detoxified by soaking, all Brassica family vegetables such as broccoli, cauliflower, turnip and cabbage and all other cruciferous vegetables.
Gluten is a protein found in bread, pasta, cookies, cakes, and pizza. Grains that contain gluten are wheat, barley, and couscous. It’s not certain why but gluten creates havoc in the gut (where the immune system lives) by creating a “leaky gut” and a weak immune system. It is believed that 90% of people with hypo- and hyperthyroidism have a problem with gluten.
Also, for anyone who is looking to lose weight and/or reduce body fat fruit and fruit juice should also be, avoided:
Sugars to Avoid
Sugar can be damaging to your health and it can jeopardize weight loss, but there is another food that can be just as bad as for you and worse than sugar if you have hypothyroidism
Your body doesn’t know the difference between the table sugar you put in your coffee and the sugar from an apple. The only difference is how fast it is absorbed—which is dependent on the amount of fiber in the fruit you’re eating, and any additional nutrients the body can extract from the fruit and other foods eaten at the same time.
Other forms of sugar that are thought to be good, suggested avoiding, sugar substitutes like saccharin, aspartame, and sucralose. These sugars do not have a direct impact on your blood sugar, but studies have shown they have adverse side effects on the body when consumed regularly.
Coffee is one of the most common sources of caffeine in a person’s diet, and in small quantities, it is not usually a problem or concern. For people who consume any type of caffeine, it is fairly uncommon for it to be, consumed in small quantities though, and people tend to overdo it to the point where this substance has a negative effect not only on their thyroid but also on their overall health. Studies have shown that caffeine, increase the actual incidence of thyroid cancer in rats, although no conclusive evidence, the same effects in humans.
Patients with hypothyroidism, often put on thyroid hormone replacement medications that help regulate the body’s natural chemical composition, but fatty foods found to disrupt absorption of these medications, as well as interfere directly with the thyroid’s ability to naturally produce the thyroid hormone. It is, suggested that those with thyroid conditions avoid all fried foods and significantly reduce, or eliminate their intake of butter, mayonnaise, margarine, fatty cuts of meats, and other unnecessary fat sources.
Having too much sodium in your diet is bad, whether you have a thyroid disorder or not, because of its correlation with high blood pressure. Sodium is especially dangerous to those with hypothyroidism because of their predisposition to developing high blood pressure, without the added risk that a high sodium diet presents.
Processed foods, the worst offenders for high sodium content, and it is easy to pass the 1,500 milligrams per day that, recommended by the United States Center for Disease Control and Prevention (CDC) for those with, an increased risk for high blood pressure, when you are consuming high amounts, processed foods. To be on the safe side it is best to cut processed foods out of your diet, and pay attention to the amount of sodium that you’re getting from whole foods, to ensure that you aren’t going over the recommended amount.
Strawberries & Peaches:
Strawberries and peaches are best to limit or eliminate from your diet altogether if you have hypothyroidism. Not only do these fruits interfere with the absorption of iodine for proper thyroid hormone production, but according to reports by Natural Endocrine Solutions, they may also inhibit the effectiveness of prescribed hypothyroidism medications. Consumption of strawberries and peaches may also contribute to poor thyroid hormone level production.
The main motto to stay healthy with abnormal Thyroid hormones is to eat healthy. Besides all these, regular checks up’s are necessary to monitor the frequent fluctuation in thyroid levels. A poor diet can lead to serious health problems that can interfere with quality of life such as heart diseases, skin diseases, kidney issues, diabetes etc. Knowing how much and what to eat is important knowledge.