Depression has been one of the most common and challenging health problems not only for common people but for physicians as well. Millions of people around the world are suffering from some major or minor depression. Usually, it is pretty much possible to treat depression with some alteration in lifestyle including diet, daily routine, and exercise, but when it is left untreated, it can cause serious health related issues and can even put your life in risk. Fortunately, fighting depression is not as tough as most of the people think. Diet is a very important part of your lifestyle, and you can fight various health-related problems only by bringing some changes in your diet.
Trying to overcome the depression, these delicacies are going to help you.
Most of the nuts are very healthy for your body, but when it is about fighting depression, walnuts are on the top of the list. In addition to a great source of proteins, and healthy monounsaturated fats, walnuts are one of the best natural sources of omega-3 fatty acids. Omega-3 is known for its excellent action on brain and will certainly help you to fight depression.
It’s always great to have a couple of seafood in your diet. Fatty fishes like wild salmon, mackerel, tuna, and bluefish are great sources of omega-3 fatty acids. Thanks to very powerful brain-boosting properties, these fishes will not only help you to overcome depression but will be more than handy to improve overall health as well.
Every natural source of protein is good for fighting depression, but Turkey is well ahead of other protein sources due to the presence of higher levels of tryptophan chemical. Tryptophan is known for stimulating the production of serotonin, the natural feel-good factor of your body.
Dairy products like yogurt, low-fat cheese, skim milk, etc. are rich in calcium, protein, and vitamin D, and are very good for your overall health including depression. Besides, low-fat dairy products are great sources of specific peptides, known for inducing a sense of relaxation, and well-being.
Green tea is not less than a blessing from nature. It is packed with a plethora of health-related benefits. Green tea is not only a great source of antioxidants, but it is also rich in theanine amino acid. Theanine is full of depression-fighting properties and also reduces the stress.
Healthy whole grains with rich sources of high-fiber carbohydrates are always wonderful for your health. Whole grains like brown rice, wheat pasta, brown rice, etc. help your body to release the serotonin properly and improves your mood by reducing the depression.
Turmeric is, called “spice of the life” due to a reason. The bold spice found in numerous Indian and Asian dishes is packed with health-related benefits. It is, associated with a large number of health benefits due to the presence of active compounds of curcuminoids and turmerones. Also, its wonderful inflammatory properties can lift your mood and help you to overcome the depression.
Excess of dark chocolate is not good at all for your health, but a small piece of it can help you to boost your mood. Dark chocolate, found very helpful to help your body to release serotonin. It is also very good at relaxing the blood vessels of the cardiovascular system. Proper relaxation of blood vessels means proper blood circulation, and hence, fighting depression will be relatively easy.
Dark Leafy Greens:
When it comes to healthiest nutrient-dense food of all, green leafy veggies are on top without any doubt. Dark green leafy vegetables like Kale, spinach, Swiss chard, etc. are excellent to boost your overall mental and physical health. These veggies contain vitamins A, C, E, and K, phytochemicals, and minerals. Constant intake of these foods isn’t only going to be very helpful for depression, but they will also boost your immune system, and automatically, you will be able to fight depression and other health problems properly.
Add at least one avocado every day in your salads. Avocado is a very powerful fruit because of the presence of healthy fat needed by your brain to run smoothly. Calories of the avocado are mainly in the form of monounsaturated fats. Avocado is also rich in protein, different vitamins like Vitamin B, Vitamin C, Vitamin E12, and Vitamin K. Being low in sugar; avocado is always a great choice when it comes to fighting depression.
Depression is not something new for medical science. The incidence of depression is only increasing with time especially because of an unhealthy lifestyle. Fighting depression is not something very challenging, and you can get rid of it with some basic changes in your lifestyle and diet. Try to add some of these delicacies in your diet and feel the difference.