Overview of diabetes
Diabetes is a very demanding condition which affects your life in several ways. Managing diabetes can be tricky as well as stressful. The simple worries of near future complications because of diabetes leaves a drastic impact on the quality of life (QoL). Keeping the sugar numbers in the recommended ranges is difficult especially when several lifestyle factors affect it.
Impact of diabetes on the quality of life
Everybody wants and deserves to possess the best possible quality of life. However, in a diabetic person the condition affects QoL and it in returns further affects the diabetes condition even more. Taking stress is the main reason of effects on QoL.
Few lifestyle factors which affects diabetes
Eating a healthy diet makes its way to a healthy life. Especially in people with diabetes diet becomes more crucial to take care of as there is no space for taking a wrong chance. Unhealthy eating can simply cause a rise in sugar levels and the body might crash and further complications might happen because of effects on other body organs. So eating everything in balance and taking care of what to eat and what to avoid is a simple way of following the diabetes-friendly healthy diet.
Few tips are:
Limit carbohydrate intake and watch your portion size:
A first way to begin with diabetes management is planning a diet with low on carbohydrates. So you must learn how to count carbohydrates in the meals you eat every single time. Carbohydrates are such food components which cause high sugar levels after meals because of their high glycemic index. The people on mealtime insulin must be very careful about carbohydrate intake.
Every meal must be well-balanced:
A plan for every meal to include starches, vegetables, proteins, fats, and fibers in the form of fruits ir the main requirement. Be wise to choose the type of carbohydrates for meals. Some carbohydrates, like in whole grains, fruits, and vegetables are better than all others. These are comparatively low in glycemic index than other available forms of carbohydrates and even contain fiber to help with sugar levels.
Coordinate your meals and medications:
If you are on insulin prior meals than coordinate a proper time between your medication and meal to avoid any hypoglycemia or hypoglycemia. Also, watch your portion of a meal as well in respect to your medication dose. You may ask your physician in case you have any doubts about managing the food timing and quantity.
Avoid sugar-infused beverages:
These drinks must be best avoided by all as much as possible. Because sugar infused juices and drinks have minimal benefits and rather cause harm by spiking sugar levels especially in diabetes-prone people. Prefer consuming fresh fruit juices without sugar for health benefits.
Physical activity plays an essential role in diabetes management. As the workouts help the muscles use excess sugar present in the body to release energy for the activities. So try to be active and you may even choose daily house chores like gardening or climbing stairs instead of lifts etc. Else pick any activity as per your comforts like walking, running, workouts, yoga, Zumba, and cycling etc.
Insulin or any other diabetes medications which, prescribed to help you with the sugar levels acts best if you follow a routine of exercise and precautions to avoid excess sugar in the diet. Also, medications or other underlying diseases might affect the sugar levels. Hence, all the medications must be taken as per prescribed routine and timing as per the before or after meals to avoid any complications.
The liver releases stored sugar normally to combat the falling sugar levels. However, if the liver is given a burden to metabolize alcohol then the control over blood sugar levels might be delayed or even be missed. Hence, alcohol can result in a hypoglycemic condition shortly after you consume it which might last for nearly 24 hours or longer. So people with diabetes best avoid or limit your alcohol intake.
Menstruation and menopause
In females, there is always a flush of hormones a week before and after the menstruation. These fluctuations of hormone might lead to further fluctuations in the blood sugar levels. Also, in older women few years prior and even during menopause there are abrupt hormonal changes which can lead their way to unpredictable blood sugar variations. So why to wait for ladies to make you crankier because of your hormones, sugar spikes just go for the Sugar Test and know the reason of it.
This is one of the big reasons to cause the sugar numbers to rise. The body produces a cortisol hormone in response to the stress of prolonging durations. Also, excess pressure makes it difficult to follow a patron in diet or do something to manage diabetes.
So try to avoid stress buildup and release it at regular intervals by refreshing yourself with your interests like taking break from work, going on outings, being shopaholic to burst out your stress, taking a me time and pamper yourself, and if you feel nothing is getting balanced seek a help from your doctor or psychologist. Moreover doing some yoga and exercises works wonders for managing stress levels.
Our lifestyle is the main and the foremost reason which leads to diabetes and further affects its condition. Various components of our lives like stress, food diet, alcohol habit, underlying diseases and its medications, hormonal changes with time and age, and involvement in activities or workouts etc. leaves a significant impact over diabetes. Hence, either to prevent diabetes or to put a control over the existing diabetes condition it is best to maintain a healthy lifestyle.