When the temperature decreases with cold breezes, we should eat healthy food. Healthy food boosts our immune system and gives us the strength to bear the cold winter. To know about some healthy winter food and its benefits, read the post below.
Besides adding warm clothes to your wardrobe, the chilly winters also call for a healthy diet. During winter months, your body experiences regular changes in energy levels. Sometimes, you may feel very hungry even after having a good diet. This is due to the changes in your metabolism levels.
So, when is the time to start taking your diet seriously and eat healthy food?
Eat Healthy with Winter Food Recipes
Eating healthy doesn’t need an excuse. And there is no weather when you should eat unhealthy food. But avoiding a few things during winter will help you save from the outcomes of winter.
For instance, as you avoid ice on extreme summer days, similarly you must limit hot chocolate and warm cookies during winter.
Get inspiration from the food recipes in winters described below. These healthy winter recipes will allow you to jiggle up your dinner table.
Eat Porridge for Breakfast
Waking up in the winter morning is the most painful task. Nobody wants to leave their cozy bed and make breakfast. Probably, this is the time you can include porridge in your breakfast. This recipe is easy to make as well as healthy to have in winters.
Porridge at breakfast will keep you full of energy until lunchtime. Also, to compliment your recipe, add nuts or seeds and few seasonal winter fruits like pears, apples, cranberries or dates.
Try Sweet Root Soups and Veggies for Brunch
During winters, you may often feel hungry between two meals. So, during that time of the day (at brunch) you can try a nutritious veggie soup.
The winter months let us reach for sugar-loaded ‘comfort foods’. This sugary food can be a bad choice for our energy levels as well as our waist. Nevertheless, any winter food options offer nutrition as well as a delicious taste to our taste buds. Try a sweet root soup packed with veggies. You can increase the flavor by adding ginger and garlic paste. This recipe can be healthy as well as very tasty.
Try Pan-Roasted Chicken and Vegetables for Lunch
After having soup, you can go for a heavy chicken recipe for the lunch. The pan-roasted chicken and vegetable dish is a tasty recipe. It also takes very little time to prepare. The dish includes simple ingredients that can be easily cooked. The dish is very easy to make and packed with only healthy ingredients that are good for the winter season.
Make Egg Roll Noodle Bowl for an Evening Snack
Eggs are preferred and loved by all. You can try an Asian egg roll for the evening snack time. Though this can be a challenging recipe you can simplify with deconstructed egg roll. Make it in a stovetop and serve it along with noodles in a bowl.
Take Broccoli and Cauliflower for the Dinner Time
The broccoli and cauliflower can be an interesting combination to try for dinner. The green leafy vegetables are high in vitamin C and help in enhancing your immune system.
You can either cook it or have with roti (chapatti). Else, you can try it alone after boiling it. Moreover, frozen broccoli and cauliflower can also be tried. These are also nutritious just like non-frozen.
Take all these interesting recipes in your diet and eat healthy in winter.
Tips to Eat Healthily
Below are few tips to eat healthy food in the winter season:
Opt for Fruit and Vegetables Rich in Vitamin C
Select foods such as sweet potatoes, red peppers, tomatoes, and citrus fruits. They are rich in vitamin c. These fruits play an important role in protecting your immune system. Thus it keeps your energy level in control.
Look for Sources of Zinc, like Spinach
Winter months can be a difficult time when you can come in contact with cold or flu easily. You must take help from some good sources of food like spinach. These green leafy veggies are a good source of zinc. Hence, it helps in enhancing your immune system.
So, it is important to take these veggies in a good proportion. It will allow your immune system to functions normally.
Boil your Food
Boiled food is the healthiest food to have in winter. You can select a few options such as soup, stews, and broths to have in winter.
Choose vegetables like carrot, beets, green leafy as well as root based vegetables. These foods can be simply boiled. You can have it along with some healthy food options such as pre-cooked or packaged meals. Moreover, you can select seasonal vegetables and fruits in your winter diet.
Consume more Fish, Eggs, and Cheese
Fishes like salmon and cod are a great source of iron and vitamin B12. It contributes to your health. By taking the fishes, eggs, and cheese, you can also reduce tiredness and fatigue in winters.
Thus, when winter starts, change your normal routine. And include only healthy food in your diet. The above recipes offer different benefits to your health. Furthermore, the above tips will help you decide better food options and stay strong in the winter season.