10 Home Remedies to Ease-up On Throbbing Sinus Headache

Do you most often experience pain and pressure in your forehead, cheeks, and eyebrows? Frequent headaches, stuffy nose and fatigue are few other signs of Sinus. Taking antibiotics for treating the painful and throbbing sinus headache will fail as viruses are responsible for the condition!

If you are unable to treat a headache and pain, consult a doctor and get the condition diagnosed. The doctor will perform some tests like MRI, or CT scans considering the symptoms. Apart from prescribed medication, you can get rid of excess mucus build in the cavities of the face with simple home remedies.

Try the simple home remedies to control and prevent a headache and other signs

Inflammation of your mucous membrane causes Sinus Headache for which the cavities swell and create a constant pressure in the nose along with other symptoms. Instead of getting medicated, you can try the simple home remedies and spend the day/night peacefully at no-cost!

  1. Steam up your face

Steam up your face to moisturize the sinus passageways and soothe the sinus tissue. This treatment is very simple and must get carefully done! You need boil water in a vessel and cover your head with a towel bending towards the boiled water. Close your eyes and inhale the steam maintaining a distance as would be comfortable.

You can also add a few drops of essential oils, i.e., eucalyptus oil or peppermint to open the mucus-filled nose. The humidity will thin the mucus and remove the blocked and trapped virus and other particles. Make sure to avoid cold/dry air and take steamy showers for best benefits with home remedies.


  1. Warm up your eyes and nasal passages

Put a warm cloth on your eyes and nose for a few minutes. The applied warmth to the face will break the blockage and relieve from sinus pain and headaches. This activity will warm up the nasal passages and lose the nasal secretions helping to relieve from sinus pain and pressure.

  1. Add spicy food to your diet

Adding spicy food to your diet will help to open the nasal passages and help to get relieved from sinus pain. The active ingredients found in spicy foods like pepper, hot mustard, etc. effectively help to relieve from facial pain syndrome and other signs of sinus discomfort.

  1. Keep your body Hydrated

Stay hydrated drinking balanced amount of water! The mucus thickness will be less and sinuses will remain moist in the hydrated body. Reduced symptoms of sinuses will lessen the pain, and you will feel better. Make sure stay away from the dehydrating drinks and lessen a Sinus Headache.

  1. Apply the paste of Cinnamon powder

Cinnamon is a popular spice with anti-inflammatory properties. Grind the cinnamon sticks into powder form and add water to create a paste. Apply the thick paste on your temples and forehead and wash it with lukewarm water after 30 minutes.  It is one of the home remedies that work effectively for reducing sinus headache.

  1. Add Ginger to your daily diet for instant relief

Ginger is a well-known spice used for preparing different food items and is also popular for its medicinal values. Consuming ginger will reduce the inflammation in the blood vessels and offers instant relief. You can add grated ginger in tea or prepare a juice of lemon and ginger of equal quantity.

Prepare a paste of ginger powder and water and apply it on your forehead.  Try the home remedy to get instant relief from a sinus headache at no-cost. Consuming ginger also stimulates digestion which controls nausea.


  1. Try basic body stretches and Yoga

Simple body stretching and performing yoga indeed is beneficial for overall health and keeps you active. But, movement of head and neck reduces a headache. Move your head up and down and in both sides and bend the neck towards the shoulders. Rotate your neck in circular to relax the neck and shoulder muscles.

Performing a specific yoga pose will also reduce a sinus headache, pain and drain out the mucus from the sinus passageways. You can seek help and guidance of a professional yoga therapist to learn the technique and perform it perfectly to get the best results. This technique also gets included in the list of home remedies at no-cost!

  1. Reap the benefits of cloves

Cloves can help to ease-up throbbing sinus headache with its pain relieving and cooling effect. You need to crush the cloves and put them in a clean cloth or pouch. Whenever you experience a headache; inhale the smell to get, relieved from the pain.

You can also add a few drops of clove oil in coconut oil and mix it with sea salt to prepare a mixture. Apply the solution on your forehead and temples and massage gently with your fingertips to get instant to relax from a headache.

  1. Try Quercetin to reduce inflammation and other symptoms of sinus

Quercetin is an antioxidant component found in onions, apples, green tea, etc. This natural component acts as an antihistamine and reduces inflammation and other allergic reactions caused by sinus. The anti-inflammatory properties reduce the symptoms of sinus issues.

This enzyme also breakdown the mucus and stabilize the body cells releasing histamine. Oral dosage of 400-500 mg three times in a day will control throbbing sinus headache. You can also try Quercetin supplements to promote the normal inflammatory response.

  1. Keep your house clean and dry

Keep your house clean and dry and disposing of the remaining food items before it starts decaying! Certain fungi occurring in food items produce poisonous chemical compounds- mycotoxins which exaggerate the sinus problems.

Stay away from the food items containing Mycotoxins and clean the airborne pollutants triggering fungal infection. Keep your surrounding clean to control the reasons for developing sinus problems. Also, ensure good ventilation to prevent mold in the indoors.


Following the simple home remedies; you can easily control and get rid of throbbing sinus headache. Consult a doctor if you don’t find the remedies helpful in curing and preventing the sinus issues. Before you opt for prescribed medication, make sure to distinguish a headache for sinus and common-cold.

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