Diabetes: what not to eat?

Introduction

Diabetes or diabetes mellitus is a chronic metabolic disorder in which the affected person suffers from the high degree of glucose in the blood. High blood sugar level is caused both because of lack of insulin production by beta cells of the pancreas this is also known as type 1 diabetes or because of insulin resistance in which the body cells fail to make use of the insulin produced by the pancreas, this is known as type 2 diabetes.

There are numerous natural treatments for diabetes and foods diabetics should keep away from, which when combined with a healthy lifestyle can help in controlling and maintain blood sugar at healthy levels. Having diabetes does not have to stop people from eating the foods they enjoy. However, it does mean that they should eat smaller portions, less often.

Foods that should be avoided by People Suffering from Diabetes

Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group. The best choice is a food that is better for you than other foods in the same group. Best choices are lower in saturated fat, trans fat, added sugar and sodium than similar foods.

Diabetes

Carbs, protein, and fat are the macronutrients that provide your body with energy. Of these three, carbs have the greatest effect on your blood sugar by far. This is because they are broken down into sugar, or glucose, and absorbed into your bloodstream. Carbs include starches, sugar, and fiber. However, fiber isn’t digested and absorbed by your body in the same way other carbs are, so it doesn’t raise your blood sugar.

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Subtracting fiber from the total carbs in a food will give you its digestible or “net” carb content. For instance, if a cup of mixed vegetables contains 10 grams of carbs and 4 grams of fiber, its net carb count is 6 grams. When people with diabetes consume too many carbs at a time, their blood sugar levels can rise to dangerously high levels. Over time, high levels can damage your body’s nerves and blood vessels, which may set the stage for heart disease, kidney disease, and other serious health conditions.

Therefore, it’s important to avoid the foods mentioned below:-

  • Sugar-Sweetened Beverages –

Sodas and sweet drinks are high in carbs, which increase blood sugar. Also, their high fructose content has been linked to insulin resistance and an increased risk of obesity, fatty liver, and other diseases.

  • Trans fats –

are unsaturated fats that have been chemically altered to increase their stability. They have been linked to inflammation, insulin resistance, increased belly fat and heart disease.

  • White Bread, Pasta, and Rice –

White bread, pasta, and rice are high in carbs yet low in fiber. This combination can result in high blood sugar levels. Alternatively, choosing high-fiber, whole foods may help reduce blood sugar response.

  • Fruit-flavored Yogurt –

Fruit-flavored yogurts are usually low in fat but high in sugar, which can lead to higher blood sugar and insulin levels. Plain, whole-milk yogurt is a better choice for diabetes control and overall health.

Diabetes

  • Flavoured Coffee Drinks –

Flavored coffee drinks are very high in liquid carbs, which can raise blood sugar levels and fail to satisfy your hunger.

  • Packaged Snack Foods –

Packaged snacks are typically highly processed foods made from refined flour that can quickly raise your blood sugar levels.

  • Fruit Juice –

Unsweetened fruit juice contains at least as much sugar as sodas do. Its high fructose content can worsen insulin resistance, promote weight gain and increase the risk of heart disease.

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Conclusion

Taking control of what foods they eat not only helps people manage their diabetes but also influences how well they feel and how much energy they have every day. People should avoid the foods contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood sugar, and weight gain. The good news is you can indulge in your favorite foods and still eat healthfully with our satisfying and delicious alternatives.

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