Diabetes – Facts vs. myths

Diabetes is a severe and complex malady which can affect the entire body. Diabetes requires routine lifestyle and daily, and if complications develop, diabetes can have an adverse impact on quality of life. While there are currently no as such a cure for diabetes, on which you can live an enjoyable experience by learning about the condition and effectively managing it.

There are different types of diabetes; all of them are complex and dangerous. There are main 3 types of diabetes are type 1, type 2 and gestational diabetes. However, there are so many myths about diabetes which we should not believe because not everything which we hear diabetes is right. That’s why it is necessary to know the real facts, so you can make good decisions to manage your diabetes better.

Here are the Common Myths and the real Facts about diabetes that we should be aware of, before blindly following the myths:-

Myth:

“Diabetes is not a serious health issue.”

Fact:

Diabetes is a very complex health issue, but if managed rightly, then it can be helped to delay or even avoid some diabetes-related health complications.

Myth:

“Fruits are good for diabetes.”

Fact:

Fruits are really healthy to eat, full of fiber, vitamins, and minerals. However, because fruits contain carbohydrates too, which are broken down into sugars by your body, it is vital that you eat only as much fruit as stated in your diet plans. Consult with your doctor about your diet plan if you’re not sure.

 Facts vs. myths

Myth:

“Only fat or overweight people get diabetes.”

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Fact:

Being obese or overweight is just one risk factor for developing diabetes. There are so many others factors too which are involved in the development of diabetes, i.e., family history, race or ethnicity, and age. By knowing all of the risk factors accurately, one can understand better about overall risk and how to improve health.

Myth:

“Diabetic personal have mostly bad health issues.”

Fact:

If diabetic care plan is correctly followed, then you may be able to delay or reduce your chances of diabetes-related health problems.

Myth:

“Diabetes is due to your own fault.”

Fact:

Diabetes isn’t anyone’s fault. No one knows what causes diabetes. You’re eating, and activity choices can play a role in your blood sugar control. However, it’s not the whole story.

Myth:

“Diabetes is communicable.”

Fact:

You can’t develop diabetes from someone else like a cold or the flu. It’s not a communicable disease. However, it’s important to know that type 2 diabetes can run in families.

Facts vs. myths

Myth:

“Diabetes makes you physically weak, and you have higher probabilities of getting viral, cold or flu.”

Fact:

Diabetic people are no more likely to catch a cold than someone who does not have diabetes. However, those with diabetes are advised to get a flu shot because any illness may make diabetes harder to manage.

Myth:

“Diabetes occurs due to the eating habit which includes consuming too much sugar.”

Fact:

As weight gain is one risk factor for getting diabetes similarly taking too many calories causes an increase in weight which is one of the factors for diabetes. Moreover, taking sugary one way to take in extra calories.

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