Heartburn is a serious condition affecting more than 60 million people every month. It is a dreadful pain that is accompanied by a sensation in the lower chest area. Consume healthy food to get rid of it or to control this problem. Continue reading below to know about these foods.
Heartburn is a common symptom of acid reflux. It is a condition when your stomach builds up acid. And it escapes into a tube known as the esophagus. The esophagus is a tube-like structure that helps your body in delivering food to your stomach.
How Heartburn is caused?
Normally, the acid in your stomach might create a barrier known as a lower esophageal sphincter. It is a ring-like muscle that stays close and opens up when you consume or belch. Nevertheless, those people who suffer from acid reflux have weakened muscle. This is also a big reason why many people who have acid reflux experience heartburn.
So, if you suffer from it, then having a good diet will help you overcome it. Hence, the major reason for its occurrence is unhealthy food. Similarly, to reduce the effects of it, you need to consume healthy food.
12 Foods that Reduces the Effect of Heartburn
Read below some food you must include in your diet to stay healthy.
Vegetables are the healthiest. It is naturally low in fat and sugar. They even help in reducing stomach acid and heartburn. You can opt for broccoli, asparagus, leafy green, potatoes, cucumber, beans, etc.
Fish is low in fat and is high protein. This means it is an excellent choice. Hence, it also helps in reducing heartburn. The sufferers can try grilled, poached, and baked fish. Moreover, avoid taking fried fish or fatty sauces.
Choosing fish oil can be the wrong choice for heartburn. Therefore, when you are having fish, be careful that it is not a fish supplement or fish oil.
Lean meats such as chicken and turkey are low in fat. And it also has condensed acid. You can try meat according to your preferred taste such as grilled, baked, broiled, or poached.
Oatmeal is the lightest food item that is mainly taken for breakfast. It is also a great source of fiber. Oats contain whole grain in it. It can even help in absorbing the acid in your stomach. Thus, it can help in reducing the symptoms of reflux. Also, you can take bread, whole-grain, and whole-grain rice for high fiber intake
Ginger has natural anti-inflammatory properties. Therefore, it is a natural ingredient that can help in reducing heartburn. It also provides relief for gastrointestinal issues as well. You can use grated sliced ginger root to make your recipe delicious. This will help in reducing the symptom of heart problems.
Non-citrus fruits are also considered to be healthy such as banana, melons, pears, and apples. These fruits can help in controlling your burning sensation than acidic fruits.
Rice and Couscous
If you suffer from reflux or burning sensation, taking complex carb is the best choice. You can choose brown rice. It has more fiber and can be more favorable to your health.
Choose bread for whole-grain nutrients. This is the first ingredient mentioned in bread labeling. Also, it is made with unprocessed grains. It has other healthy ingredients such as wheat, whole-wheat, or 7-grain and some refined grains. This makes up the food filled with vitamins, natural fiber, and other healthy nutrients.
Egg whites are a great food option. It offers you protein. Hence, it can be very helpful for heartburn. Also, stay away from the egg yolks. Those are high in fat. Hence, it can trigger your symptoms more.
Your body may need only healthy food including healthy fats. You can include avocados, flaxseed, walnuts, olive oil, sesame oil, and sunflower oil. This will help you in reducing the intake of saturated fats. Therefore, it will help in replacing unsaturated/unhealthy fats.
Almond milk is alkaline. And it is the reverse of acidic which even helps in fighting with acid reflux. Though any milk will be beneficial. But almond milk will be the best choice. Whereas, compared to other milk such as cow milk, it can cause acid reflux.
If you consume fermented foods that are rich in probiotics, it may increase the chances of good bacteria. The food that consumes unhealthy bacteria can improve your digestion problem. Thus, it decreases your chances and frequency of acid reflux.
Hence, an unhealthy diet is not good for health for the long term. Nutritionists will always advise to plan your meals and if you have some problem or disease then always consult to doctor. Your goal should be to reduce and control the symptoms of the disease.