Premature aging occurs due to various factors. But one can prevent early aging with the right approach. Therefore, it’s important to know about the factors leading to premature aging. Many of us are not aware of the fact that premature aging is directly related to our wellbeing. If one is suffering from stress or an underlying disease, it’s one of the major causes. Besides, there is an impact on family history as well. In a few cases, premature aging is due to rare inherited conditions. The conditions are named Werner syndrome and Hutchinson-Gilford syndrome. If you think you belong to the first category mentioned above, this article will be beneficial for you.
To prevent early aging you need to focus on your current lifestyle and diet. Proper care of your skin routine is also an essential part of it. Many of us are tend to fall for the products because of the attractive advertisements. But before using those anti-aging products you need to consider the ingredients mentioned in the labels. Chemicals are not good for your skin. Instead, it will ruin your skin. Hence, it’s always better to go for natural and healthy options.
Intake of these Foods will Prevent Early Aging
Consumption of fresh vegetables is good for your overall health. Intake of tomatoes in your daily diet in the form of salad will give an inner glow to your skin. It will prevent early aging and provide radiant skin. Tomato consumption is good for men as it lessens the risk of prostate cancer. Thus, the presence of lycopene and pigment saves your skin from early wrinkles.
Red Bell Pepper
Red bell pepper is another vegetable that works great to prevent early aging. It is rich in antioxidants called carotenoids, Vitamin C and anti-inflammatory properties. Consumption of red bell pepper will prevent you from environmental toxins, pollution and sun damage. You can have it in raw form in your salad or add it to your cooked recipes. Thus, you can prevent early aging with its daily consumption.
Spices also play a vital role in your wellbeing. It is rich in manganese, potassium, magnesium, vitamin B6, vitamin C, and anti-inflammatory properties. Turmeric has various usages in herbal medicine and in an Indian household kitchen. Any Indian recipe is incomplete without a pinch of turmeric in it. By adding turmeric to your daily diet you can calm your skin by reducing the blemishes. It has the power to heal your skin and lessens dark circles. Thus, it acts as an antiseptic.
Oranges are very good for your skin and prevent early aging. Intake of oranges will give you radiant and glowing skin. It is low in calories, high in vitamin C, flavonoids and other minerals. You can eat oranges in your bowl of fruit salad, vegetable salad. You can also have fresh orange juice in the morning to keep your skin fresh throughout the day. Avoid drinking the packaged orange juice. It contains preservatives with extra sugar content. It will do no good to your skin.
Blueberries are a great source of age-defying antioxidants. Vitamin C and A are present in blueberries. That helps to prevent collagen loss caused due to stress, sunburn, and pollution. Blueberries are low in sugar content that makes them healthier to consume. Therefore, add some blueberries in your fruit bowl or oats bowl or in your morning smoothie. Daily intake of blueberries will prevent premature aging.
Papaya has various health benefits one might not be aware of. The enzyme called papain is present in papaya. When you eat papaya in your daily fruit salad it will delay the process of early aging. It is rich in calcium, magnesium, potassium, Vitamin A, C, K, and E, B vitamins and phosphorus. Also, it helps to fight against dead skin cells and skin damage. Instead, it helps your skin to glow!
Many of you might not like the smell of garlic but you cannot ignore the health benefits. Garlic is another food that is an herb and a spice. It has the ability to cure various diseases. Generally, everyone is aware that garlic can avert heart diseases. But, it is also an important food that can heal skin issues as it has antiseptic, antifungal, antibacterial, and antiviral properties. These properties are also responsible for delaying early aging.
Nuts are high in protein and one of the healthiest foods on can look out for. A calculated daily intake of nuts will help you with various skin issues. It helps in repairing the skin tissues, protects your skin from suns UV rays and retains your skin moisture. Hence, the calculated daily intake signifies a minimal consumption of nuts. Too much of nuts may prove harmful to you. Therefore, always add some nuts in your bowl of salad or oats to prevent premature aging.
Following a healthy routine of lifestyle and diet is good for your overall health in the longer run. Therefore, you can not only prevent early aging but also can avoid various diseases. Stay hydrated with a lot of water intake and let your skin glow radiantly!