Having one risk factor for heart disease means you need to be careful. Having two means you need to make some big adjustments for your life. Scientists have found that when people have multiple risk factor, like high blood cholesterol and high blood pressure i.e hypertension, these factors work together to make risk of heart disease much worse. Even if your cholesterol and blood pressure levels are only mildly improved, while they’re both found in your body, they could interact with each other to more fast damage your blood vessels and your heart.
If no longer managed, they eventually set the stage for heart attack and stroke, in addition to different issues like kidney malfunction and vision loss. If you’ve already been identified with high blood cholesterol, watch those blood pressure numbers like a hawk! Those risk factors like to hang out together. However in case you’re aware about what’s occurring, you can win the battle for your fitness.
What is high cholesterol?
If you’re diagnosed with high cholesterol, it means that the extent of cholesterol for your blood is higher than what is assumed to be healthy. Cholesterol is a type of fatty substance that your body uses to make certain hormones, produce vitamin D, and build healthful cells.
We manufacturer some of it in our bodies and get a number of it from the meals we consume. An excessive amount of cholesterol in your blood, although, may additionally increase risk of cardiovascular disease, heart attack and stroke. The priority is that in case your cholesterol is high, the excess oily stuff will stick to the walls of your arteries. Over time, this excess can create a fatty build-up, just like dirt and grime can build up inside a garden hose.
The fatty substance eventually hardens, forming a type of inflexible plaque that damages the arteries. They become stiff and narrowed, and your blood no longer flows via them as easily as it once did. The ultimate danger is that your arteries will become so narrowed that a blood clot will block blood go with the flow, causing a severe cardiovascular event. Worried about your health, get the screen for your hypertension.
How high cholesterol can lead to high blood pressure?
According to the American heart Association, cardiovascular disease is the leading cause of disease-related death. High blood pressure and high cholesterol are two major risk factors that contribute to the development of heart disease. Many patients who are at risk of developing heart disease or stroke take prescription medications to lower blood pressure and cholesterol.
High cholesterol occurs when increased amounts of cholesterol and other lipids are found within the bloodstream. Since cholesterol, along with platelets, is major components of blood clots, patients who have high cholesterol are at increased risk for the development of clots that can occlude the flow of blood to vital organs including the heart and brain.
Long-term exposure to the shearing forces of higher blood pressures can cause damage to the inner linings of arterial blood vessels. The damage can attract the accumulation of platelets and lipids that can form plaques and clots within the arteries that occlude blood flow. When this process occurs in arteries that supply the heart, patients may experience angina or a heart attack as heart muscle cells are deprived of blood and oxygen.
High Blood Pressure Bad Effects
In some instances, blood clots that form within arteries may dislodge and occlude smaller blood vessels downstream. When this occurs in blood vessels that supply the brain, patients may experience an ischemic stroke. High blood pressure also places patients at risk of experiencing a haemorrhagic stroke as blood vessels within the brain become susceptible to bursting from higher blood pressures.
Patients should speak to a physician about their concerns regarding the treatment of high blood pressure and high cholesterol. If you have high blood pressure, your heart and your arteries go through a similar scenario. Because the arteries are stiff or narrowed — perhaps because of high cholesterol build-up — your heart has to work harder to pump the blood through them.
It’s like your heart has to turn its faucet up to high and blast the blood through to get enough oxygen and nutrients out to all the body organs that need it.
What are the steps to control both Cholesterol and hypertension?
The good news is that both of these risk factors are very manageable. Medications are available that are effective at keeping both high cholesterol and high blood pressure under control. The important thing is to stay in communication with your doctor, and to watch your numbers carefully.
You can also adopt lifestyle changes that can naturally fortify your heart and blood vessels and help you resist any damaging effects.
Try these tips:
- Don’t smoke or quit smoking.
- Stay active — exercise at least 30 minutes a day, and work some resistance training in two times a week.
- Eat a healthy diet that includes lots of whole grains, fruits, vegetables, lean proteins, and healthy fats like those found in fish and nuts.
- Avoid excess cholesterol in food, excess fatty foods, excess sodium, and excess sugar.
Having a raised level of cholesterol in your blood also increases the risk of developing these health problems. So, if you have both a high blood cholesterol level and high blood pressure, then your risk of heart attack or stroke is much stronger than if you had just one or the other.
High cholesterol, high blood pressure and being overweight or obese are major risk factors for heart disease and stroke. You go for a regular test to know if you have high cholesterol or high blood pressure. That’s because elevated cholesterol and blood pressure have no warning signs. And you should talk to your healthcare provider about a healthy weight for you.