It is simply impossible to avoid grief or sorrow in one’s life. Since the magnitude of emotions are different for everyone. People tend to develop their coping strategy to cope with the loss. Even the pain of losing a pet is taken differently by two people. This is intrinsically also dependent upon their relationship and circumstances. One thing we all have been asked to do since childhood is to move on and let go of our grief. As simple as this statement sounds, the reality is the opposite. We all tend to cling to people, things and everything around us. Hence, grief is unavoidable in such circumstances.
Some people tend to cope with such situations with patience. That helps them to recover quickly. However, grief affects both your mental and physical health. In serious cases, it is always advisable to consult a doctor.
1. Grief can Transform your Thought Process:
Sometimes, losing a close person can distort your memory. Chances are that one might not be able to think of a future without their loved ones. Losing closed ones can also make a person feel lonely at times. Thus, their mood also keeps on changing. It is quite possible for people to include those people in their thought process. Such situations demand a quick medical checkup.
2. Grief can make you Cling to your Memories:
People who spend years with the memories of their loved ones are often bound with them even in present. They try and use memories as a revival of the old days. Such people find it easy to live in their present and are always experiencing mental issues. This behavior is not a sign of them seeking attention as they are too busy in their mind. Hence, grief can pretty much affect their entire performance.
3. Grief can Affect the Health of your Heart:
This might sound way too big consequence of grief but several cases showed degrading of the heart health. People often suffer from broken heart syndrome after losing a close person.
Constant chest pains and several other issues regarding blood flow are experienced during this stage. A lot of cases also show that people who undergo severe events of grief are at much more risk of getting a heart attack.
4. It Affects the Immune System:
Grief can affect an individual’s immune system as well. In simple terms, it indicates an even more susceptibility towards illness. Germs and bacteria find it easy to attack the immune system under such circumstances. Also, when a person ages, the amount of DHEAS reduce significantly, due to which the immune system also weakens.
5. Physical Pain:
It might seem like grief is mostly linked with the mental state of an individual. Sometimes, it can be tough to endure grief and it soon starts impacting the physical state of an individual as well.
The pain might be tough to bear for most of the time and is usually tough to determine. Grief as such needs to balanced and tackled healthily. This sort of influence can impact a person’s entire wellbeing and performance.
6. Grief can sometimes Lead to Sleep Disorders:
Anyone can lose their sleep after experiencing a nightmare event that turned into grief. But, lamenting about any situation can disturb the sleeping pattern and hence, affect the psychological state as well. Some people tend to sleep a lot and some people lose all their sleep. Both of these situations can lead to disastrous consequences. Hence, they require a special medical intervention by an expert. It is quite possible for the person to completely dissociate himself from any rest, which can be very tough for the body.
7. Grief can Disrupt the Digestive System:
Proper meal time and the digestion process are important for effective functioning. When a person indulges in grieving about a loss, they lose all their appetite. This can severely impact the digestive system of the individual. People should track their meals. Therefore, contact their doctor in case of a serious mental breakdown.
Tips to Cope with Grief:
1. Accept the Event and Try to Move On:
It is important to accept certain events rather than considering them as a false event. Such clarity can help in redefining further steps.
2. Try and Indulge in Activities that You Enjoy:
It is important to start focusing on activities that give a boost to the person. Initially, the mind might not help you focus. However, with time, you will start achieving better results. Chances are that a person may also become a better performer in that field.
3. Never Stop Taking Care of Yourself:
No matter how much you miss a particular person, you should not hold on to them. For this, you must indulge in acts that correspond to your needs. Grooming and cleaning your environment can be one of those acts.
4. Contact a Support Group:
Support groups can be extremely helpful to cope with grief. They are known for practices that might be of interest to someone who is going through a hard phase.
5. Share Your Feelings with Your Friends:
Don’t allow all the grief to get stuck in your heart. People need to come clean with their friends to achieve positive vibes. Share important details with friends. Moreover, keep on socializing to get out of this phase.
Hence, it is very important to seek medical help once you identify any of these symptoms with yourself. Certain medications and practices can help you overcome a phase. Also, don’t hide any of the detail from your doctor as it can lead to severe consequences in the future.