Best Dietary Foods And Drinks To Have This Autumn

Autumn is the time to enjoy your favorite food so add the best dietary foods and drinks in your diet. Moreover, some people are extremely conscious of their weight. Try all the exquisite food recipes this season without worrying about the calories. Likewise, you will get to have some delicious food with nutrients and vitamins as well. When you suffer from a deficiency of vitamins, it leads to various health issues.

Given below are a few options that you must consider this autumn season to fulfill your appetite.

Best Dietary Foods and Drinks for Autumn:

Mouthwatering Eggplant:

The traditional recipe of eggplant is not only tasty but it is also high in calorie. As a result, most people tend to do away with it because of the fear of gaining weight. Don’t worry because given below is a secret method by which you can eat eggplant without being concerned about your health.


  • Cut eggplant into small pieces
  • Add some salt and keep aside for around 10 minutes
  • Get rid of the excess water by using a paper towel
  • Add some olive oil and roast it at around 375 degrees. Make sure to roast it for 15 minutes. You can use hummus, zucchini, and bell peppers for layering purpose. Turn this plant into a roll and it is ready to be served.


  • Prevents oxidation in the brain cells
  • Contains anticancer and antiviral properties
  • It has the ability to lower cholesterol level

Skinny Peppermint Mocha:

It is simply impossible to not mention this drink into the list of best dietary foods and drinks. All you need is brewed coffee, unsweetened cocoa, stevia or any sugar substitute like sugar-free, and peppermint extracts.


  • Start brewing your coffee and keep on stirring by adding stevia and all the other ingredients that have been mentioned above
  • Keep on stirring until everything gets mixed up properly. You can also go for a hot cream mixture at the end as a topping


  • Low in calorie
  • Exceptionally rich in vitamins and a lot of minerals as well
  • Contains sugar and sodium in very low quantity

Butternut Squash for Oozing your Appetite:

Dietary Foods And Drinks

This is probably one of the most attractive foods when it comes to the best dietary foods and drinks. It is bound to increase a person’s appetite because of its luxurious look and even taste better.


  • Get some pureed butternut squash and add it to a bowl of tomato soup.
  • Make sure to toss it into the smoothie also that you prepare


  • Filled with the goodness of Beta carotene and also helps in getting a healthy and good looking skin
  • Improves eyesight and bones
  • It contains a rich quantity of Vitamin C which helps in strengthening the immune system

Skinny Toasted Graham Latte:

Everyone who has tasted this drink had loved it. The excess of sugar in it is a major cause of worry for health-conscious people. But you can decrease the quantity of sugar by incorporating non-fat milk while preparing it.


  • All you need to do is add cinnamon to your regular cup of coffee
  • Make sure to add vanilla almond milk
  • You can also use Graham cracker square for garnishing


  • It is extremely light yet fulfilling
  • Contains fewer calories than pumpkin spice latte
  • Filled with flavors for adding spark to your autumn

Pomegranate Seed is the Best among Dietary Foods And Drinks:

Pomegranate seed is probably one of the healthiest options in this list of dietary foods and drinks that you can go for during this autumn season.

How to Eat:

You can use it as a topping for your oatmeal or you can also include it in your plate full of fall kale salad. Try mixing them with buckwheat pancakes for having the best lunch options.


  • Pomegranate seed is extremely good for the health of your heart
  • It helps in preventing fat buildup in arteries

Skinny Spiced Cider

Cider during the autumn season is pretty amazing to consume. Even though, the Calorie meter might rise because of the increased sugar content in this drink. However, you can balance the quantity by decreasing the amount of sugar to add in the cup of hot cider that you consume.


  • Alternatively, you can also prepare it by boiling apple juice. Further, mix half a cup of water in the Apple juice. Finally, make sure to add a cinnamon stick in this mixture
  • Similarly, prepare a cinnamon Spice herbal tea as it is the healthy version of the same cider.


  • The mixture contains a rich quantity of Vitamin C which is great for eyesight
  • It contains very less amount of calorie

 You should not Avoid Dietary Foods And Drinks:

All the above, dietary foods and drinks contain a lot of goodness in them. They are filled with essential nutrients and vitamins which are extremely good for a person’s health. They not only help in calming down the cravings that one might be having during autumn but also manage your body weight quite well. Try to inculcate a few of the above-mentioned food or drinks in your daily diet and see the change in you.

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