Benefits Of Sesame Seeds Oil On Your Health

Sesame seeds oil is also an edible oil. It is produced from the seeds of sesame. It is widely used in culinary, medicines and cosmetic industries. Other than that it is a staple ingredient in Indian households. In India, sesame seeds and sesame seeds oil both are used in abundance. Also, it marks its presence in some religious ceremonies as well. The plant of sesame is native to India and Africa. But currently, it is grown in various parts of the world. It is because of its never-ending benefits and usage.

What Nutrients does Sesame Seeds Oil have?

  • Sesame oil contains various nutrients. But Vitamin E is the most important nutrient.
  • The vitamin E content of sesame seed oil is 2%.
  • In addition, it contains some antioxidants. For example, tocopherol, sesamol, pinoresinol, etc.
  • Sesame oil is also full of some good fats.
  • Sesame seeds are packed with numerous health benefits. Some of them are as follows.


Sesame seeds oil is an important ingredient of Ayurvedic preparation for the skin. It has anti-bacterial and anti-inflammatory properties. It is an excellent moisturizer for the skin as well. Further, it also provides your skin anti-aging benefits. Moreover, it is known to have natural SPF. That protects your skin from harmful UV rays of the sun. Sesame seeds oil is a common ingredient in exotic spas and massage therapies.  This is highly used in the spa due to its ability to absorb deep into the skin. Although, it is safe to use sesame seeds oil directly on the skin. However, one should do a patch test before using it for the first time.

Hair Care

Sesame Seeds Oil

Sesame seeds oil is a blessing for your hair. It will make a permanent place in your hair care routine. Massaging once or twice a week with sesame oil keeps the hair healthy. Also, it loads your hair with nutrients. And it provides shiny silky hair. It is rich in vitamin B, magnesium, potassium and vitamin E. These all nutrients are required for your dry and frizzy hair. Besides these, it is also known to reverse premature graying of hair. Moreover, it decreases hair fall and provides relief from dandruff and itchy scalp.

Helps in Arthritis

Sesame oil promotes healthy bone growth. It is loaded with zinc, copper, calcium and other minerals. All these minerals are needed for bone growth. Sesame seeds oil also helps in relieving the pain of arthritis. Arthritis is a disorder that causes excessive pain in the joints and bones. Regular massage of sesame oil on joint helps the pain. Along with these, it also helps in reducing swelling around the joints.

Promotes Good Oral Health

Regular brushing and flossing cause damage to the gums. Further, it leads to infection and common dental problems. One should use sesame oil in order to maintain good oral hygiene. Sesame oil prevents oral infection, plaque buildup, cavities and bad breath causing bacteria. One can use sesame oil for oil pulling. In oil pulling, you need to swish the oil for 20-25 min in the mouth. Repetition makes it a thick consistent and milky white. You can spit out the mixture and follow by thorough rinsing. This method pulls all the toxins from the body. For best results, one should do this once or twice a week.

Good for Heart Health

Sesame seeds oil is rich in antioxidants. These antioxidants contain many benefits. Consumption of sesame oil is good for the heart. It helps in increasing the production of red blood cells in the body. Further, it also helps in maintaining the blood pressure. The antioxidants and good fats in sesame oil enhance good cholesterol. It increases the amount of good cholesterol by reducing bad cholesterol. It fills the body with energy and increases blood circulation. As a result, the whole body functions at its best.

Helps in Depression and Stress Management

Sesame seeds oil contains an amino acid. This amino acid is very helpful in relieving stress and depression. Adding sesame oil in your diet can improve your mental health. This is because amino acid releases feel-good hormones in the body. Hence, you feel cheerful. This way one can keep stress, depression, and anxiety away.


Compounds like sesamol present in sesame oil have anti-cancer properties. They have been known to reduce some specific types of cancer cells. As a result, the growth of cancer cells is slowed down. Sesame oil also boosts the body’s immune system. This results in the production of antibodies. Further, these antibodies fight with disease including cancer.

Cures Constipation

Constipation is a common health problem. We all suffer from this problem in our day to day life. Rather than taking medicines, one should incorporate some lifestyle changes. Drinking plenty of water on a daily basis helps a lot. Also, adding fiber-rich food in their diet can be chosen collectively. All of these can cure your constipation. Along with these, taking one or two tablespoons of sesame oil can help in curing constipation.

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